Baked Products
Cookie, butter, caramel filling, chocolate covered, commercial
Per 100 g of the edible portion · CNF 2026
487kcal per 100 g
4.9 gProtein
22.8 gFat
65.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 487 kcal2,038 kJ | — |
| Protein | 4.9 g | — |
| Fat | 22.8 g | 30% |
| of which saturated | 14.7 g | 74% |
| Monounsaturated fat | 6.2 g | — |
| Polyunsaturated fat | 0.88 g | — |
| Cholesterol | 15 mg | — |
| Carbohydrate | 65.4 g | — |
| of which sugars | 41.1 g | 41% |
| Fibre | 2 g | 7% |
| Sodium | 139 mg | 6% |
| Water | 5.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 213 mg | 6% |
| Calcium | 78 mg | 6% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 121 mg | 10% |
| Iron | 4.7 mg | 26% |
| Zinc | 0.68 mg | 6% |
| Copper | 0.22 mg | 25% |
| Selenium | 5 µg | 9% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0.83 µg | 4% |
| Vitamin K | 4.3 µg | 4% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 1.4 mg | 9% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 75 µg | 19% |
| Vitamin B12 | 0.04 µg | 2% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy487 kcal · median 371 kcal
Protein4.9 g · median 6.9 g
Fibre2 g · median 2.6 g
Sugars41.1 g · median 9.6 g
Saturated fat14.7 g · median 2.3 g
Salt0.35 g · median 1 g
24% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Iron4.7 mg · 26%
- Copper0.22 mg · 25%
- Riboflavin (B2)0.27 mg · 21%
- Folate75 µg · 19%
Other foods in the group
More from “Baked Products”
- Cookie, chocolate chip or chunk, made with butter, soft type, commercial487 kcal
- Cookie, butter, with or without filling, chocolate covered, commercial487 kcal
- Cookie, chocolate chip, homemade, made with butter488 kcal
- Cookie, chocolate chip, homemade, made with margarine488 kcal
- Cracker, wheat, whole seeds and grains, plain486 kcal
- Cookie, ginger, thin style, commercial486 kcal
- Cookie, vanilla sandwich, flavoured filling, commercial485 kcal
- Cookie, sugar, refrigerated dough, baked489 kcal
- Cracker, cheese489 kcal
- Cookie, shortcake, no added sugar, with sugar substitutes, commercial489 kcal
- Cookie, tea biscuit, with added fibre, commercial484 kcal
- Pie crust, cookie-type, chocolate, ready-to-serve484 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.