Baked Products
Bread, whole wheat, commercial, toasted
Per 100 g of the edible portion · CNF 2026
285kcal per 100 g
11.8 gProtein
3.4 gFat
50.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 285 kcal1,190 kJ | — |
| Protein | 11.8 g | — |
| Fat | 3.4 g | 4% |
| of which saturated | 0.87 g | 4% |
| Monounsaturated fat | 0.69 g | — |
| Polyunsaturated fat | 1.6 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 50.5 g | — |
| of which sugars | 3.6 g | 4% |
| Fibre | 7 g | 25% |
| Sodium | 656 mg | 29% |
| Water | 32 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 227 mg | 7% |
| Calcium | 81 mg | 6% |
| Magnesium | 84 mg | 20% |
| Phosphorus | 238 mg | 19% |
| Iron | 2.7 mg | 15% |
| Zinc | 1.8 mg | 17% |
| Copper | 0.26 mg | 29% |
| Selenium | 37 µg | 67% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 2.1 µg | — |
| Vitamin D | 0.37 µg | 2% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 8.6 µg | 7% |
| Thiamin (B1) | 0.21 mg | 18% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 3.9 mg | 25% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate | 29 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy285 kcal · median 371 kcal
Protein11.8 g · median 6.9 g
Fibre7 g · median 2.6 g
Sugars3.6 g · median 9.6 g
Saturated fat0.87 g · median 2.3 g
Salt1.6 g · median 1 g
92% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium37 µg · 67%
- Copper0.26 mg · 29%
- Fibre7 g · 25%
- Niacin (B3)3.9 mg · 25%
- Magnesium84 mg · 20%
Other foods in the group
More from “Baked Products”
- Bread, white, homemade with 2% M.F. milk285 kcal
- Muffin, blueberry, homemade, with 2% M.F. milk285 kcal
- Pie, lemon meringue, homemade285 kcal
- Waffle, plain, frozen, ready-to-heat285 kcal
- Bread, pita, whole wheat, Greek style285 kcal
- Indian, bread, naan, reduced sodium, made with unenriched flour286 kcal
- Bread, white, commercial, with added fibre, toasted286 kcal
- Roll, dinner, rye286 kcal
- Bagel, plain (with onion, poppy seed and/or sesame seed), toasted287 kcal
- Bread, Italian, toasted287 kcal
- Bread, egg (challah)287 kcal
- Cake, pound, commercial, fat free283 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.