Baked Products
Cake, pound, commercial, fat free
Per 100 g of the edible portion · CNF 2026
283kcal per 100 g
5.4 gProtein
1.2 gFat
61 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 283 kcal1,184 kJ | — |
| Protein | 5.4 g | — |
| Fat | 1.2 g | 2% |
| of which saturated | 0.26 g | 1% |
| Monounsaturated fat | 0.17 g | — |
| Polyunsaturated fat | 0.42 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 61 g | — |
| of which sugars | 34.3 g | 34% |
| Fibre | 1.1 g | 4% |
| Sodium | 341 mg | 15% |
| Water | 31 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 110 mg | 3% |
| Calcium | 43 mg | 3% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 146 mg | 12% |
| Iron | 2.1 mg | 11% |
| Zinc | 0.31 mg | 3% |
| Copper | 0.06 mg | 6% |
| Selenium | 5.3 µg | 10% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 29 µg | 3% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.45 µg | 2% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.13 mg | 10% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 0.69 mg | 4% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate | 70 µg | 18% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy283 kcal · median 371 kcal
Protein5.4 g · median 6.9 g
Fibre1.1 g · median 2.6 g
Sugars34.3 g · median 9.6 g
Saturated fat0.26 g · median 2.3 g
Salt0.85 g · median 1 g
31% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Riboflavin (B2)0.3 mg · 23%
- Folate70 µg · 18%
Other foods in the group
More from “Baked Products”
- Muffin, blueberry, dry mix, prepared282 kcal
- Tortilla, ready-to-bake / fry, flour, plain, with added fibre282 kcal
- Bread, pita, whole wheat, Greek style285 kcal
- Bread, white, homemade with 2% M.F. milk285 kcal
- Bread, whole wheat, commercial, toasted285 kcal
- Muffin, blueberry, homemade, with 2% M.F. milk285 kcal
- Pie, beef, commercial281 kcal
- Pie, lemon meringue, homemade285 kcal
- Waffle, plain, frozen, ready-to-heat285 kcal
- Indian, bread, naan, reduced sodium, made with unenriched flour286 kcal
- Bread, white, commercial, with added fibre, toasted286 kcal
- Bread, whole grain (whole wheat), with added fibre, commercial, toasted280 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.