Baked Products
Cake, gingerbread, dry mix, prepared, without icing
Per 100 g of the edible portion · CNF 2026
308kcal per 100 g
4 gProtein
10.2 gFat
50.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 308 kcal1,288 kJ | — |
| Protein | 4 g | — |
| Fat | 10.2 g | 14% |
| of which saturated | 2.6 g | 13% |
| Monounsaturated fat | 5.6 g | — |
| Polyunsaturated fat | 1.3 g | — |
| Cholesterol | 32 mg | — |
| Carbohydrate | 50.6 g | — |
| of which sugars | 31.6 g | 32% |
| Fibre | 1.2 g | 4% |
| Sodium | 456 mg | 20% |
| Water | 33.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 241 mg | 7% |
| Calcium | 68 mg | 5% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 164 mg | 13% |
| Iron | 3.3 mg | 18% |
| Zinc | 0.34 mg | 3% |
| Copper | 0.18 mg | 19% |
| Selenium | 4.4 µg | 8% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 17 µg | 2% |
| Beta-carotene | 0.61 µg | — |
| Vitamin E | 0.35 mg | 2% |
| Vitamin K | 4.4 µg | 4% |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 0.19 mg | 14% |
| Niacin (B3) | 1.6 mg | 10% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 41 µg | 10% |
| Vitamin B12 | 0.13 µg | 6% |
| Vitamin C | 0.11 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy308 kcal · median 371 kcal
Protein4 g · median 6.9 g
Fibre1.2 g · median 2.6 g
Sugars31.6 g · median 9.6 g
Saturated fat2.6 g · median 2.3 g
Salt1.1 g · median 1 g
13% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.18 mg · 19%
- Iron3.3 mg · 18%
- Thiamin (B1)0.19 mg · 16%
Other foods in the group
More from “Baked Products”
- Tortilla, ready-to-bake / fry, flour, cheese flavoured, with added fibre307 kcal
- Biscuit, plain/buttermilk, refrigerated dough, higher fat307 kcal
- Bread, gluten-free, whole grain (prepared with tapioca and brown rice)309 kcal
- Frybread, made with lard309 kcal
- Roll, dinner, egg307 kcal
- Waffle, buttermilk, frozen, ready-to-heat, toasted309 kcal
- Indian, bread, chapati or roti, plain307 kcal
- Roll, dinner, plain (also brown and serve), commercial310 kcal
- Tortilla, ready-to-bake / fry, whole grain (whole wheat)310 kcal
- Bread, whole wheat, homemade (2/3 whole wheat flour), toasted305 kcal
- Cake, coffee cake, fruit311 kcal
- Muffin, carrot, commercial305 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.