Baked Products
Cake, white, regular, dry mix, unprepared
Per 100 g of the edible portion · CNF 2026
372kcal per 100 g
4.1 gProtein
3.7 gFat
81.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 372 kcal1,558 kJ | — |
| Protein | 4.1 g | — |
| Fat | 3.7 g | 5% |
| of which saturated | 2 g | 10% |
| Monounsaturated fat | 0.87 g | — |
| Polyunsaturated fat | 0.43 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 81.3 g | — |
| of which sugars | 42.1 g | 42% |
| Fibre | 1.1 g | 4% |
| Sodium | 693 mg | 30% |
| Water | 7.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 62 mg | 2% |
| Calcium | 219 mg | 17% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 337 mg | 27% |
| Iron | 2.0 mg | 11% |
| Zinc | 0.46 mg | 4% |
| Copper | 0.08 mg | 9% |
| Selenium | 8.6 µg | 16% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.87 mg | 6% |
| Vitamin K | 2.7 µg | 2% |
| Thiamin (B1) | 0.22 mg | 18% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 2.4 mg | 15% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 111 µg | 28% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy372 kcal · median 371 kcal
Protein4.1 g · median 6.9 g
Fibre1.1 g · median 2.6 g
Sugars42.1 g · median 9.6 g
Saturated fat2 g · median 2.3 g
Salt1.7 g · median 1 g
15% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate111 µg · 28%
- Phosphorus337 mg · 27%
- Thiamin (B1)0.22 mg · 18%
- Calcium219 mg · 17%
- Riboflavin (B2)0.22 mg · 17%
Other foods in the group
More from “Baked Products”
- Breakfast tart, low fat372 kcal
- Sweet roll, cinnamon with raisins, commercial372 kcal
- Cake, chocolate, homemade, without icing (frosting)371 kcal
- Cake, date square (matrimonial cake), homemade371 kcal
- Danish pastry, fruit (apple, raisin, lemon, raspberry)371 kcal
- Granola bar, chewy, low fat371 kcal
- Popover, dry mix, unprepared371 kcal
- Cake, chocolate, homemade, with chocolate icing (frosting)374 kcal
- Cake, snack cake, cream-filled, sponge374 kcal
- Cake, yellow, regular, dry mix, unprepared374 kcal
- Corn fritter374 kcal
- Cracker, melba toast, wheat374 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.