Baked Products
Cake, sponge, commercial
Per 100 g of the edible portion · CNF 2026
290kcal per 100 g
5.4 gProtein
2.7 gFat
61 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 290 kcal1,213 kJ | — |
| Protein | 5.4 g | — |
| Fat | 2.7 g | 4% |
| of which saturated | 0.8 g | 4% |
| Monounsaturated fat | 0.95 g | — |
| Polyunsaturated fat | 0.45 g | — |
| Cholesterol | 102 mg | — |
| Carbohydrate | 61 g | — |
| of which sugars | 36.7 g | 37% |
| Fibre | 0.5 g | 2% |
| Sodium | 623 mg | 27% |
| Water | 29.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 99 mg | 3% |
| Calcium | 70 mg | 5% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 137 mg | 11% |
| Iron | 2.7 mg | 15% |
| Zinc | 0.51 mg | 5% |
| Copper | 0.06 mg | 7% |
| Selenium | 9.1 µg | 17% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 44 µg | 5% |
| Beta-carotene | 4 µg | — |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.24 mg | 20% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 1.9 mg | 12% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 71 µg | 18% |
| Vitamin B12 | 0.24 µg | 10% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy290 kcal · median 371 kcal
Protein5.4 g · median 6.9 g
Fibre0.5 g · median 2.6 g
Sugars36.7 g · median 9.6 g
Saturated fat0.8 g · median 2.3 g
Salt1.6 g · median 1 g
31% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Riboflavin (B2)0.27 mg · 21%
- Thiamin (B1)0.24 mg · 20%
- Folate71 µg · 18%
- Selenium9.1 µg · 17%
- Iron2.7 mg · 15%
Other foods in the group
More from “Baked Products”
- Bread, Irish soda, homemade290 kcal
- Bread, made with milk, commercial, toasted290 kcal
- Bread, sprouted wheat, commercial, toasted291 kcal
- Bread, whole grain (whole wheat), commercial, toasted289 kcal
- Pie, mincemeat, homemade, 2 crust289 kcal
- Waffle, buttermilk, frozen, ready-to-heat, microwaved289 kcal
- Waffle, plain, homemade291 kcal
- Wonton wrapper (egg roll wrapper)291 kcal
- Indian, bread, naan289 kcal
- Indian, bread, naan, garlic (includes roasted onion)288 kcal
- Indian, bread, naan, whole wheat292 kcal
- Bread, oat (includes oatmeal and oat bran), commercial, toasted292 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.