Baked Products
Breakfast bar, corn flake crust with fruit
Per 100 g of the edible portion · CNF 2026
376kcal per 100 g
4.4 gProtein
7.5 gFat
72.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 376 kcal1,574 kJ | — |
| Protein | 4.4 g | — |
| Fat | 7.5 g | 10% |
| of which saturated | 1.5 g | 8% |
| Monounsaturated fat | 5 g | — |
| Polyunsaturated fat | 0.9 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 72.8 g | — |
| of which sugars | 35.1 g | 35% |
| Fibre | 2.1 g | 8% |
| Sodium | 297 mg | 13% |
| Water | 14.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 197 mg | 6% |
| Calcium | 41 mg | 3% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 103 mg | 8% |
| Iron | 4.9 mg | 27% |
| Zinc | 4.1 mg | 37% |
| Copper | 0.1 mg | 11% |
| Selenium | 15 µg | 27% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1.7 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.76 mg | 5% |
| Vitamin K | 14 µg | 12% |
| Thiamin (B1) | 1 mg | 83% |
| Riboflavin (B2) | 1.1 mg | 85% |
| Niacin (B3) | 14 mg | 84% |
| Vitamin B6 | 1.4 mg | 82% |
| Folate | 175 µg | 44% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy376 kcal · median 371 kcal
Protein4.4 g · median 6.9 g
Fibre2.1 g · median 2.6 g
Sugars35.1 g · median 9.6 g
Saturated fat1.5 g · median 2.3 g
Salt0.74 g · median 1 g
18% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Riboflavin (B2)1.1 mg · 85%
- Niacin (B3)14 mg · 84%
- Thiamin (B1)1 mg · 83%
- Vitamin B61.4 mg · 82%
- Folate175 µg · 44%
Other foods in the group
More from “Baked Products”
- Muffin, blueberry, commercial375 kcal
- Cake, chocolate, homemade, with chocolate icing (frosting)374 kcal
- Cake, snack cake, cream-filled, sponge374 kcal
- Cake, yellow, regular, dry mix, unprepared374 kcal
- Cookie, fortune378 kcal
- Corn fritter374 kcal
- Cracker, melba toast, wheat374 kcal
- Danish pastry, cheese374 kcal
- Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery379 kcal
- Breakfast tart, low fat372 kcal
- Cake, white, regular, dry mix, unprepared372 kcal
- Sweet roll, cinnamon with raisins, commercial372 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.