Baked Products
Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery
Per 100 g of the edible portion · CNF 2026
389kcal per 100 g
3.5 gProtein
20.1 gFat
52.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 389 kcal1,629 kJ | — |
| Protein | 3.5 g | — |
| Fat | 20.1 g | 27% |
| of which saturated | 5.9 g | 30% |
| Monounsaturated fat | 7.3 g | — |
| Polyunsaturated fat | 4.6 g | — |
| Cholesterol | 22 mg | — |
| Carbohydrate | 52.8 g | — |
| of which sugars | 40 g | 40% |
| Fibre | 2.2 g | 8% |
| Sodium | 348 mg | 15% |
| Water | 22 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 270 mg | 8% |
| Calcium | 30 mg | 2% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 137 mg | 11% |
| Iron | 3 mg | 17% |
| Zinc | 0.58 mg | 5% |
| Copper | 0.22 mg | 24% |
| Selenium | 7.8 µg | 14% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 4.3 mg | 29% |
| Vitamin K | 29 µg | 24% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 0.77 mg | 5% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 23 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.1 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy389 kcal · median 371 kcal
Protein3.5 g · median 6.9 g
Fibre2.2 g · median 2.6 g
Sugars40 g · median 9.6 g
Saturated fat5.9 g · median 2.3 g
Salt0.87 g · median 1 g
9% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin E4.3 mg · 29%
- Vitamin K29 µg · 24%
- Copper0.22 mg · 24%
- Iron3 mg · 17%
Other foods in the group
More from “Baked Products”
- Bread stuffing, cornbread, dry mix, unprepared389 kcal
- Cake, pound, commercial, made with other than butter389 kcal
- Cracker, melba toast, rye (includes pumpernickel)389 kcal
- Cracker, roasted vegetable389 kcal
- Granola bar, chewy, high fibre, oats and chocolate389 kcal
- Cookie, "S" shaped, commercial388 kcal
- Cracker, melba toast, plain390 kcal
- Cracker, melba toast, plain, unsalted390 kcal
- Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker390 kcal
- Shake and bake, dry390 kcal
- Toaster pastry, fruit (apple, blueberry, cherry, strawberry)388 kcal
- Cake mix, chocolate, pudding-type, dry, unprepared391 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.