Baked Products
Cookie, animal shaped, sandwich, fruit and yogourt filling, soft type, with added fibre, commercial
Per 100 g of the edible portion · CNF 2026
404kcal per 100 g
4.6 gProtein
13 gFat
67.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 404 kcal1,690 kJ | — |
| Protein | 4.6 g | — |
| Fat | 13 g | 17% |
| of which saturated | 4.2 g | 21% |
| Monounsaturated fat | 5.8 g | — |
| Polyunsaturated fat | 2.4 g | — |
| Cholesterol | 1.7 mg | — |
| Carbohydrate | 67.3 g | — |
| of which sugars | 29.4 g | 29% |
| Fibre | 8.3 g | 30% |
| Sodium | 255 mg | 11% |
| Water | 13.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 251 mg | 7% |
| Calcium | 112 mg | 9% |
| Magnesium | 48 mg | 11% |
| Phosphorus | 158 mg | 13% |
| Iron | 1.5 mg | 8% |
| Zinc | 0.79 mg | 7% |
| Copper | 0.15 mg | 17% |
| Selenium | 3.4 µg | 6% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0.03 µg | 0% |
| Vitamin K | 11 µg | 9% |
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 1 mg | 6% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 46 µg | 11% |
| Vitamin B12 | 0.03 µg | 1% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy404 kcal · median 371 kcal
Protein4.6 g · median 6.9 g
Fibre8.3 g · median 2.6 g
Sugars29.4 g · median 9.6 g
Saturated fat4.2 g · median 2.3 g
Salt0.64 g · median 1 g
20% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fibre8.3 g · 30%
- Copper0.15 mg · 17%
Other foods in the group
More from “Baked Products”
- Cake, yellow, light, dry mix, unprepared404 kcal
- Cracker, wheat, plus wheat bran and/or germ, reduced fat and sodium, plain403 kcal
- Danish pastry, cinnamon403 kcal
- Cookie, brownie, commercial405 kcal
- Cracker, rice, all flavours except cheese405 kcal
- Cracker, saltine (also oyster, soda, soup), unsalted top, vegetable flavoured405 kcal
- Ice cream cone, sugar, rolled-type402 kcal
- Cookie, Marie biscuit406 kcal
- Croissant, butter, commercial406 kcal
- Granola bar, chewy, fruit and/or nut406 kcal
- Cookie, raisin, soft-type401 kcal
- Granola bar, chewy, fruit flavour, yogourt (yogurt) coated401 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.