Baked Products
Cookie, chocolate chip, refrigerated dough, baked
Per 100 g of the edible portion · CNF 2026
492kcal per 100 g
4.9 gProtein
22.6 gFat
68.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 492 kcal2,059 kJ | — |
| Protein | 4.9 g | — |
| Fat | 22.6 g | 30% |
| of which saturated | 7.8 g | 39% |
| Monounsaturated fat | 11.3 g | — |
| Polyunsaturated fat | 2.3 g | — |
| Cholesterol | 27 mg | — |
| Carbohydrate | 68.2 g | — |
| Fibre | 1.7 g | 6% |
| Sodium | 232 mg | 10% |
| Water | 3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 200 mg | 6% |
| Calcium | 28 mg | 2% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 76 mg | 6% |
| Iron | 2.5 mg | 14% |
| Zinc | 0.56 mg | 5% |
| Copper | 0.2 mg | 22% |
| Selenium | 5.6 µg | 10% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 18 µg | 2% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 2 mg | 12% |
| Vitamin B6 | 0.01 mg | 0% |
| Folate | 70 µg | 17% |
| Vitamin B12 | 0.07 µg | 3% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy492 kcal · median 371 kcal
Protein4.9 g · median 6.9 g
Fibre1.7 g · median 2.6 g
Saturated fat7.8 g · median 2.3 g
Salt0.58 g · median 1 g
23% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.2 mg · 22%
- Folate70 µg · 17%
Other foods in the group
More from “Baked Products”
- Cookie, gluten-free, vanilla sandwich, creme filling493 kcal
- Cracker, cheese, sandwich, with cheese filling491 kcal
- Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's493 kcal
- Cookie, oatmeal, chocolate chunk, with added fibre, commercial494 kcal
- Cookie, shortcake, no added sugar, with sugar substitutes, commercial489 kcal
- Cookie, tea biscuit, wheat, Indian style (includes Punjabi, Gur/Jaggery), commercial495 kcal
- Cookie, sugar, refrigerated dough, baked489 kcal
- Cracker, cheese489 kcal
- Cracker, wheat, sandwich, with peanut butter filling495 kcal
- Cookie, sugar, vanilla, chocolate drizzle, commercial495 kcal
- Cookie, chocolate or sugar cookie sandwich, all flavours filling, made with coconut oil shortening, commercial495 kcal
- Cracker, wheat, standard snack-type, sandwich, peanut butter filling495 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.