Baked Products
Cookie, Marie biscuit
Per 100 g of the edible portion · CNF 2026
406kcal per 100 g
7 gProtein
10.6 gFat
70.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 406 kcal1,697 kJ | — |
| Protein | 7 g | — |
| Fat | 10.6 g | 14% |
| of which saturated | 5.3 g | 26% |
| Monounsaturated fat | 2.7 g | — |
| Polyunsaturated fat | 1.7 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 70.5 g | — |
| of which sugars | 21.2 g | 21% |
| Fibre | 3.5 g | 13% |
| Sodium | 370 mg | 16% |
| Water | 9.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 307 mg | 9% |
| Calcium | 0 mg | 0% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 193 mg | 15% |
| Iron | 0 mg | 0% |
| Zinc | 0.61 mg | 6% |
| Copper | 0.1 mg | 11% |
| Selenium | 24 µg | 43% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.45 mg | 3% |
| Vitamin K | 3.8 µg | 3% |
| Thiamin (B1) | 0.54 mg | 45% |
| Riboflavin (B2) | 0.49 mg | 38% |
| Niacin (B3) | 3.9 mg | 24% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 186 µg | 47% |
| Vitamin B12 | 0.19 µg | 8% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy406 kcal · median 371 kcal
Protein7 g · median 6.9 g
Fibre3.5 g · median 2.6 g
Sugars21.2 g · median 9.6 g
Saturated fat5.3 g · median 2.3 g
Salt0.93 g · median 1 g
52% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate186 µg · 47%
- Thiamin (B1)0.54 mg · 45%
- Selenium24 µg · 43%
- Riboflavin (B2)0.49 mg · 38%
- Niacin (B3)3.9 mg · 24%
Other foods in the group
More from “Baked Products”
- Croissant, butter, commercial406 kcal
- Granola bar, chewy, fruit and/or nut406 kcal
- Cracker, saltine (also oyster, soda, soup), unsalted top, vegetable flavoured405 kcal
- Cracker, rice, all flavours except cheese405 kcal
- Cake, carrot, homemade, with cream cheese icing407 kcal
- Cookie, brownie, commercial405 kcal
- Cracker, rusk toast407 kcal
- Croutons, plain407 kcal
- Muffin, blueberry flavour (artificial), dry mix, unprepared407 kcal
- Pie, pecan, commercial407 kcal
- Cracker, rice, cheese flavour407 kcal
- Bread, cheese408 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.