Baked Products
Cake, pineapple upside-down, homemade
Per 100 g of the edible portion · CNF 2026
319kcal per 100 g
3.5 gProtein
12.1 gFat
50.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 319 kcal1,335 kJ | — |
| Protein | 3.5 g | — |
| Fat | 12.1 g | 16% |
| of which saturated | 2.9 g | 15% |
| Monounsaturated fat | 5.2 g | — |
| Polyunsaturated fat | 3.3 g | — |
| Cholesterol | 22 mg | — |
| Carbohydrate | 50.5 g | — |
| of which sugars | 38.8 g | 39% |
| Fibre | 0.8 g | 3% |
| Sodium | 319 mg | 14% |
| Water | 32.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 112 mg | 3% |
| Calcium | 120 mg | 9% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 82 mg | 7% |
| Iron | 1.5 mg | 8% |
| Zinc | 0.31 mg | 3% |
| Copper | 0.09 mg | 10% |
| Selenium | 9.4 µg | 17% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 62 µg | 7% |
| Beta-carotene | 33 µg | — |
| Vitamin D | 0.97 µg | 5% |
| Vitamin E | 0.88 mg | 6% |
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 1.2 mg | 7% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 39 µg | 10% |
| Vitamin B12 | 0.08 µg | 3% |
| Vitamin C | 1.2 mg | 1% |
In its food group
Position among 573 foods in “Baked Products”
Energy319 kcal · median 371 kcal
Protein3.5 g · median 6.9 g
Fibre0.8 g · median 2.6 g
Sugars38.8 g · median 9.6 g
Saturated fat2.9 g · median 2.3 g
Salt0.8 g · median 1 g
10% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium9.4 µg · 17%
Other foods in the group
More from “Baked Products”
- Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked319 kcal
- Bread, French or Vienna, (also sourdough), toasted319 kcal
- Bread, gluten-free, white (made with potato and rice ingredients)320 kcal
- Bread, white with raisins, commercial, toasted320 kcal
- Cake, coffee cake, cinnamon with crumb topping, dry mix, prepared318 kcal
- Muffin, chocolate chip, commercial320 kcal
- Cheesecake, commercial321 kcal
- Roll, dinner, sweet321 kcal
- Muffin, corn, homemade, with 2% M.F. milk316 kcal
- Pie, fried, cherry316 kcal
- Pie, fried, fruit (apple, blueberry, peach, strawberry)316 kcal
- Pie, fried, lemon316 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.