Baked Products
Cookie, chocolate sandwich, chocolate or vanilla cream filling, commercial
Per 100 g of the edible portion · CNF 2026
482kcal per 100 g
4.9 gProtein
19.5 gFat
71.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 482 kcal2,016 kJ | — |
| Protein | 4.9 g | — |
| Fat | 19.5 g | 26% |
| of which saturated | 6.1 g | 30% |
| Monounsaturated fat | 9.2 g | — |
| Polyunsaturated fat | 3.3 g | — |
| Cholesterol | 0.69 mg | — |
| Carbohydrate | 71.8 g | — |
| of which sugars | 38.3 g | 38% |
| Fibre | 2.6 g | 9% |
| Sodium | 327 mg | 14% |
| Water | 2.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 170 mg | 5% |
| Calcium | 18 mg | 1% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 79 mg | 6% |
| Iron | 5.7 mg | 31% |
| Zinc | 0.64 mg | 6% |
| Copper | 0.3 mg | 33% |
| Selenium | 2.5 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.12 µg | 1% |
| Vitamin E | 2.5 mg | 16% |
| Vitamin K | 15 µg | 13% |
| Thiamin (B1) | 0.26 mg | 22% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 2.7 mg | 17% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 134 µg | 33% |
| Vitamin B12 | 0.01 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy482 kcal · median 371 kcal
Protein4.9 g · median 6.9 g
Fibre2.6 g · median 2.6 g
Sugars38.3 g · median 9.6 g
Saturated fat6.1 g · median 2.3 g
Salt0.82 g · median 1 g
24% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate134 µg · 33%
- Copper0.3 mg · 33%
- Iron5.7 mg · 31%
- Thiamin (B1)0.26 mg · 22%
- Riboflavin (B2)0.23 mg · 18%
Other foods in the group
More from “Baked Products”
- Cracker, wheat, vegetable flavoured482 kcal
- Cracker, rye, sandwich, with cheese filling481 kcal
- Cracker, wheat, standard snack-type, sandwich, chocolate and marshmallow (Smores) filling481 kcal
- Cracker, wheat, standard snack type (Ritz type), sodium reduced, plain480 kcal
- Cookie, shortcake, commercial480 kcal
- Granola bar, crunchy, plain480 kcal
- Pie crust, cookie-type, chocolate, ready-to-serve484 kcal
- Pie crust, cookie-type, graham cracker, homemade, chilled484 kcal
- Cracker, wheat, standard snack type (Ritz type), plain480 kcal
- Cookie, tea biscuit, with added fibre, commercial484 kcal
- Cracker, wheat, animal shape, plain479 kcal
- Cookie, vanilla sandwich, flavoured filling, commercial485 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.