Baked Products
Cookie, Ladyfingers, chocolate covered, commercial
Per 100 g of the edible portion · CNF 2026
510kcal per 100 g
5.4 gProtein
24.7 gFat
66.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 510 kcal2,134 kJ | — |
| Protein | 5.4 g | — |
| Fat | 24.7 g | 33% |
| of which saturated | 15 g | 75% |
| Monounsaturated fat | 6.9 g | — |
| Polyunsaturated fat | 1.7 g | — |
| Cholesterol | 5.6 mg | — |
| Carbohydrate | 66.5 g | — |
| of which sugars | 34.8 g | 35% |
| Fibre | 3.4 g | 12% |
| Sodium | 198 mg | 9% |
| Water | 2.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 259 mg | 8% |
| Calcium | 71 mg | 5% |
| Magnesium | 43 mg | 10% |
| Phosphorus | 130 mg | 10% |
| Iron | 4.8 mg | 27% |
| Zinc | 0.76 mg | 7% |
| Copper | 0.28 mg | 31% |
| Selenium | 3.7 µg | 7% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0.69 µg | 3% |
| Vitamin K | 3.9 µg | 3% |
| Thiamin (B1) | 0.29 mg | 25% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 2.5 mg | 16% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 167 µg | 42% |
| Vitamin B12 | 0.05 µg | 2% |
| Vitamin C | 0.18 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy510 kcal · median 371 kcal
Protein5.4 g · median 6.9 g
Fibre3.4 g · median 2.6 g
Sugars34.8 g · median 9.6 g
Saturated fat15 g · median 2.3 g
Salt0.49 g · median 1 g
30% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate167 µg · 42%
- Copper0.28 mg · 31%
- Iron4.8 mg · 27%
- Thiamin (B1)0.29 mg · 25%
- Riboflavin (B2)0.31 mg · 24%
Other foods in the group
More from “Baked Products”
- Pie crust, standard type, frozen, ready-to-bake, baked509 kcal
- Cookie, chocolate, with icing or coating507 kcal
- Cracker, wheat, standard snack-type, sandwich, cheese filling506 kcal
- Cookie, vanilla or chocolate wafer, flavoured filling, with or without chocolate coating, commercial506 kcal
- Cookie, butter, shortbread, plain, commercial506 kcal
- Cookie, gluten-free, lemon wafer515 kcal
- Cookie, butter, Danish style, commercial504 kcal
- Cookie, butter, shortbread, fudge striped, commercial504 kcal
- Cookie, digestive, chocolate covered, commercial504 kcal
- Cookie, chocolate chip or chunk, made with butter, commercial504 kcal
- Cookie, peanut butter, refrigerated dough, prepared503 kcal
- Cracker, cheese, reduced sodium503 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.