Baked Products
Cinnamon bun, with icing (honey bun)
Per 100 g of the edible portion · CNF 2026
452kcal per 100 g
4.5 gProtein
26.6 gFat
48.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 452 kcal1,890 kJ | — |
| Protein | 4.5 g | — |
| Fat | 26.6 g | 35% |
| of which saturated | 12.6 g | 63% |
| Monounsaturated fat | 8.7 g | — |
| Polyunsaturated fat | 3.7 g | — |
| Cholesterol | 5 mg | — |
| Carbohydrate | 48.6 g | — |
| of which sugars | 25.7 g | 26% |
| Fibre | 1.2 g | 4% |
| Sodium | 305 mg | 13% |
| Water | 19 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 102 mg | 3% |
| Calcium | 183 mg | 14% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 131 mg | 10% |
| Iron | 1.4 mg | 8% |
| Zinc | 0.53 mg | 5% |
| Copper | 0.06 mg | 7% |
| Selenium | 13 µg | 24% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 1 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.2 mg | 8% |
| Vitamin K | 15 µg | 13% |
| Thiamin (B1) | 0.21 mg | 18% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 2.4 mg | 15% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 109 µg | 27% |
| Vitamin B12 | 0.16 µg | 7% |
| Vitamin C | 0.3 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy452 kcal · median 371 kcal
Protein4.5 g · median 6.9 g
Fibre1.2 g · median 2.6 g
Sugars25.7 g · median 9.6 g
Saturated fat12.6 g · median 2.3 g
Salt0.76 g · median 1 g
19% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate109 µg · 27%
- Selenium13 µg · 24%
- Thiamin (B1)0.21 mg · 18%
- Niacin (B3)2.4 mg · 15%
Other foods in the group
More from “Baked Products”
- Doughnut (donut), cake-type, plain, chocolate coated or iced452 kcal
- Cracker, wheat, animal shaped or snack size, cheese flavour452 kcal
- Cookie, ginger, commercial452 kcal
- Cracker, assorted mix452 kcal
- Cookie, chocolate chip, commercial, regular, lower fat451 kcal
- Cookie, chocolate chip, refrigerated dough451 kcal
- Cookie, shortbread, plain, reduced fat451 kcal
- Cracker, pita style, plain454 kcal
- Cracker, baguette type, all flavours450 kcal
- Cracker, whole grain whole wheat, multigrain, with flax seeds and honey454 kcal
- Cracker, wheat, animal shaped, three cheese flavour454 kcal
- Cookie, vanilla wafer, 18 to 21% fat455 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.