Baked Products
Cake, fruitcake, commercial
Per 100 g of the edible portion · CNF 2026
324kcal per 100 g
2.9 gProtein
9.1 gFat
61.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 324 kcal1,356 kJ | — |
| Protein | 2.9 g | — |
| Fat | 9.1 g | 12% |
| of which saturated | 1 g | 5% |
| Monounsaturated fat | 4.2 g | — |
| Polyunsaturated fat | 3.3 g | — |
| Cholesterol | 5 mg | — |
| Carbohydrate | 61.6 g | — |
| of which sugars | 27.4 g | 27% |
| Fibre | 3.7 g | 13% |
| Sodium | 101 mg | 4% |
| Water | 25.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 153 mg | 5% |
| Calcium | 33 mg | 3% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 52 mg | 4% |
| Iron | 2.1 mg | 12% |
| Zinc | 0.27 mg | 2% |
| Copper | 0.05 mg | 6% |
| Selenium | 2 µg | 4% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 7 µg | 1% |
| Beta-carotene | 3 µg | — |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.9 mg | 6% |
| Vitamin K | 1.5 µg | 1% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.79 mg | 5% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 32 µg | 8% |
| Vitamin B12 | 0.01 µg | 0% |
| Vitamin C | 0.5 mg | 1% |
In its food group
Position among 573 foods in “Baked Products”
Energy324 kcal · median 371 kcal
Protein2.9 g · median 6.9 g
Fibre3.7 g · median 2.6 g
Sugars27.4 g · median 9.6 g
Saturated fat1 g · median 2.3 g
Salt0.25 g · median 1 g
5% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Baked Products”
- Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked324 kcal
- Leavening agent, yeast, baker's, active, dry325 kcal
- Tortilla, ready-to-bake / fry, flour, plain325 kcal
- Bread, Indian, paratha, whole wheat326 kcal
- Bread, banana, homemade, made with margarine326 kcal
- Cheesecake, commercial321 kcal
- Roll, dinner, sweet321 kcal
- Bread, gluten-free, white (made with potato and rice ingredients)320 kcal
- Bread, white with raisins, commercial, toasted320 kcal
- Muffin, chocolate chip, commercial320 kcal
- Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked319 kcal
- Bread, French or Vienna, (also sourdough), toasted319 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.