Baked Products
Cookie, chocolate chip, commercial, regular, lower fat
Per 100 g of the edible portion · CNF 2026
451kcal per 100 g
6 gProtein
17.9 gFat
67.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 451 kcal1,889 kJ | — |
| Protein | 6 g | — |
| Fat | 17.9 g | 24% |
| of which saturated | 6 g | 30% |
| Monounsaturated fat | 5.4 g | — |
| Polyunsaturated fat | 5.6 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 67.5 g | — |
| of which sugars | 32.8 g | 33% |
| Fibre | 3 g | 11% |
| Sodium | 418 mg | 18% |
| Water | 7.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 134 mg | 4% |
| Calcium | 0 mg | 0% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 63 mg | 5% |
| Iron | 3.2 mg | 18% |
| Zinc | 0.59 mg | 5% |
| Copper | 0.2 mg | 23% |
| Selenium | 6 µg | 11% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.5 mg | 10% |
| Vitamin K | 4.1 µg | 3% |
| Thiamin (B1) | 0.26 mg | 22% |
| Riboflavin (B2) | 0.19 mg | 14% |
| Niacin (B3) | 2 mg | 12% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 96 µg | 24% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy451 kcal · median 371 kcal
Protein6 g · median 6.9 g
Fibre3 g · median 2.6 g
Sugars32.8 g · median 9.6 g
Saturated fat6 g · median 2.3 g
Salt1 g · median 1 g
38% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate96 µg · 24%
- Copper0.2 mg · 23%
- Thiamin (B1)0.26 mg · 22%
- Iron3.2 mg · 18%
Other foods in the group
More from “Baked Products”
- Cookie, chocolate chip, refrigerated dough451 kcal
- Cookie, shortbread, plain, reduced fat451 kcal
- Cookie, ginger, commercial452 kcal
- Cinnamon bun, with icing (honey bun)452 kcal
- Doughnut (donut), cake-type, plain, chocolate coated or iced452 kcal
- Cracker, baguette type, all flavours450 kcal
- Cracker, wheat, animal shaped or snack size, cheese flavour452 kcal
- Cracker, assorted mix452 kcal
- Cracker, pita style, plain454 kcal
- Cracker, whole grain whole wheat, multigrain, with flax seeds and honey454 kcal
- Cracker, wheat, animal shaped, three cheese flavour454 kcal
- Cookie, biscuit stick, chocolate covered447 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.