Baked Products
Butter tart, with raisins, homemade
Per 100 g of the edible portion · CNF 2026
459kcal per 100 g
4.5 gProtein
26.4 gFat
52.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 459 kcal1,920 kJ | — |
| Protein | 4.5 g | — |
| Fat | 26.4 g | 35% |
| of which saturated | 10.4 g | 52% |
| Monounsaturated fat | 9.6 g | — |
| Polyunsaturated fat | 4.8 g | — |
| Cholesterol | 55 mg | — |
| Carbohydrate | 52.9 g | — |
| of which sugars | 28.4 g | 28% |
| Fibre | 1.3 g | 5% |
| Sodium | 304 mg | 13% |
| Water | 14.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 203 mg | 6% |
| Calcium | 41 mg | 3% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 65 mg | 5% |
| Iron | 2 mg | 11% |
| Zinc | 0.39 mg | 4% |
| Copper | 0.15 mg | 16% |
| Selenium | 13 µg | 24% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 98 µg | 11% |
| Beta-carotene | 18 µg | — |
| Vitamin D | 0.22 µg | 1% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 1.3 µg | 1% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 1.5 mg | 9% |
| Vitamin B6 | 0.04 mg | 3% |
| Folate | 63 µg | 16% |
| Vitamin B12 | 0.15 µg | 6% |
| Vitamin C | 0.21 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy459 kcal · median 371 kcal
Protein4.5 g · median 6.9 g
Fibre1.3 g · median 2.6 g
Sugars28.4 g · median 9.6 g
Saturated fat10.4 g · median 2.3 g
Salt0.76 g · median 1 g
20% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium13 µg · 24%
- Copper0.15 mg · 16%
- Folate63 µg · 16%
Other foods in the group
More from “Baked Products”
- Cookie, chocolate chip or chunk, made with oils and/or shortening, soft type, commercial459 kcal
- Cookie, graham, animal shaped, with added fibre, commercial459 kcal
- Cracker, whole wheat or whole grain, animal shaped, cheese flavour460 kcal
- Cookie, coconut macaroon460 kcal
- Cookie, peanut butter, refrigerated dough458 kcal
- Cracker, wheat, crips, thin, all flavours461 kcal
- Cookie, peanut butter, commercial, soft-type457 kcal
- Pie crust, standard type, frozen, ready-to-bake457 kcal
- Cookie, oatmeal (with or without raisins), dry mix, unprepared462 kcal
- Cracker, gluten-free, multigrain and vegetable (made with corn starch and white rice flour)456 kcal
- Pie, sugar, 1 crust, homemade462 kcal
- Cookie, digestive (includes arrowroot, animal cookie), with added fibre, commercial456 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.