Baked Products
Cookie, chocolate sandwich, extra cream filling
Per 100 g of the edible portion · CNF 2026
498kcal per 100 g
4.3 gProtein
24.5 gFat
68.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 498 kcal2,081 kJ | — |
| Protein | 4.3 g | — |
| Fat | 24.5 g | 33% |
| of which saturated | 5.5 g | 27% |
| Monounsaturated fat | 16.1 g | — |
| Polyunsaturated fat | 2.5 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 68.2 g | — |
| of which sugars | 46 g | 46% |
| Fibre | 2.7 g | 10% |
| Sodium | 351 mg | 15% |
| Water | 1.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 137 mg | 4% |
| Calcium | 16 mg | 1% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 69 mg | 6% |
| Iron | 7.8 mg | 43% |
| Zinc | 0.78 mg | 7% |
| Copper | 0.34 mg | 37% |
| Selenium | 8.1 µg | 15% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.9 mg | 13% |
| Vitamin K | 6.2 µg | 5% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 1.9 mg | 12% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 69 µg | 17% |
| Vitamin B12 | 0.02 µg | 1% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy498 kcal · median 371 kcal
Protein4.3 g · median 6.9 g
Fibre2.7 g · median 2.6 g
Sugars46 g · median 9.6 g
Saturated fat5.5 g · median 2.3 g
Salt0.88 g · median 1 g
17% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Iron7.8 mg · 43%
- Copper0.34 mg · 37%
- Folate69 µg · 17%
Other foods in the group
More from “Baked Products”
- Cookie, chocolate chip or chunk, made with oils and/or shortening, commercial498 kcal
- Cookie, chocolate chip, dry mix, unprepared497 kcal
- Cracker, wheat, sandwich, with cheese filling497 kcal
- Cookie, graham cracker, chocolate-coated500 kcal
- Cracker, cheese, sandwich, with peanut butter filling496 kcal
- Cookie, vanilla sandwich, flavoured filling, with or without jelly, commercial501 kcal
- Cracker, wheat, standard snack-type, sandwich, peanut butter filling495 kcal
- Cookie, chocolate or sugar cookie sandwich, all flavours filling, made with coconut oil shortening, commercial495 kcal
- Cookie, sugar, vanilla, chocolate drizzle, commercial495 kcal
- Cracker, wheat, sandwich, with peanut butter filling495 kcal
- Pie crust, cookie-type, graham cracker, ready-to-serve501 kcal
- Pie crust, standard-type, dry mix, prepared, baked501 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.