Baked Products
Cookie, brownie, regular, dry mix, unprepared
Per 100 g of the edible portion · CNF 2026
434kcal per 100 g
4 gProtein
14.9 gFat
76.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 434 kcal1,816 kJ | — |
| Protein | 4 g | — |
| Fat | 14.9 g | 20% |
| of which saturated | 2.5 g | 13% |
| Monounsaturated fat | 5.2 g | — |
| Polyunsaturated fat | 6.4 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 76.6 g | — |
| Fibre | 4.2 g | 15% |
| Sodium | 303 mg | 13% |
| Water | 2.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 219 mg | 6% |
| Calcium | 19 mg | 1% |
| Magnesium | 40 mg | 10% |
| Phosphorus | 82 mg | 7% |
| Iron | 2 mg | 11% |
| Zinc | 0.64 mg | 6% |
| Copper | 0.28 mg | 31% |
| Selenium | 2.6 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 6 µg | — |
| Vitamin E | 0.14 mg | 1% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 1.9 mg | 12% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 53 µg | 13% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.3 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy434 kcal · median 371 kcal
Protein4 g · median 6.9 g
Fibre4.2 g · median 2.6 g
Saturated fat2.5 g · median 2.3 g
Salt0.76 g · median 1 g
13% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.28 mg · 31%
- Fibre4.2 g · 15%
Other foods in the group
More from “Baked Products”
- Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned)434 kcal
- Cookie, ginger, soft type, commercial434 kcal
- Cracker, whole grain wheat, woven, plain434 kcal
- Cracker, wheat, thin, vegetable flavoured, reduced fat433 kcal
- Cookie, chocolate wafer433 kcal
- Cookie, marshmallow, with rice cereal and chocolate chips435 kcal
- Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving435 kcal
- Cookie, oatmeal, homemade, with raisins435 kcal
- Cracker, whole grain wheat, woven, sweet flavours435 kcal
- Cracker, wheat, plus wheat bran, thin, low fat, plain436 kcal
- Cake mix, coffee, cinnamon with crumb topping, dry, unprepared436 kcal
- Cookie, sugar, refrigerated dough436 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.