| Beef pot pie, frozen, prepared | 220 | 7.3 | 11.4 | 22.1 | 0.8 |
| Beef stew with potatoes and vegetables | 64 | 7.2 | 1.6 | 5.1 | 0.7 |
| Beef stew, canned | 99 | 4.4 | 5.5 | 7.9 | 0.9 |
| Burrito, bean and cheese, frozen | 221 | 7.1 | 6.3 | 34.0 | 3.4 |
| Burrito, bean and cheese, microwaved | 261 | 8.6 | 7.2 | 40.4 | 10.4 |
| Burrito, beef and bean, frozen | 239 | 7.3 | 9.6 | 30.8 | 4.2 |
| Burrito, beef and bean, microwaved | 298 | 8.7 | 11.9 | 39.0 | 6.9 |
| Cheese souffle | 204 | 9.5 | 15.7 | 5.9 | 0.1 |
| Chicken pot pie, frozen, prepared | 204 | 5.1 | 11.9 | 19.2 | 1.1 |
| Chicken, sautéed with almonds (almond guy ding) | 116 | 8.7 | 6.0 | 6.9 | 1.0 |
| Chili con carne with beans, canned | 107 | 5.8 | 3.5 | 13.1 | 3.3 |
| Chili con carne with beans, restaurant prepared | 157 | 12.6 | 9.8 | 4.6 | 1.4 |
| Chili without beans, canned | 118 | 7.5 | 7.1 | 6.1 | 0.5 |
| Chinese dish, Kung Pao chicken, restaurant prepared | 129 | 9.8 | 7.0 | 6.9 | 1.5 |
| Chinese dish, beef and vegetable, restaurant prepared | 105 | 7.1 | 5.3 | 7.3 | 1.5 |
| Chinese dish, chicken and vegetables, restaurant prepared | 95 | 8.2 | 4.6 | 5.4 | 0.9 |
| Chinese dish, chow mein, chicken | 85 | 6.8 | 2.8 | 8.3 | 1.0 |
| Chinese dish, chow mein, vegetable, without meat or noodles, restaurant prepared | 43 | 1.3 | 1.7 | 5.7 | 1.2 |
| Chinese dish, fried rice without meat, restaurant prepared | 174 | 4.1 | 3.0 | 32.8 | 1.1 |
| Chinese dish, lo mein, vegetable, without meat, restaurant prepared | 121 | 4.8 | 2.4 | 20.2 | 1.3 |
| Chinese dish, orange chicken, restaurant prepared | 262 | 14.5 | 12.7 | 22.5 | 0.8 |
| Chinese dish, sesame chicken, restaurant prepared | 293 | 14.3 | 14.3 | 26.9 | 0.7 |
| Chinese dish, shrimp and vegetables, restaurant prepared | 78 | 5.9 | 4.1 | 4.5 | 1.4 |
| Chinese dish, sweet and sour chicken, restaurant prepared | 250 | 10.1 | 12.7 | 23.9 | 1.0 |
| Chinese dish, sweet and sour pork, restaurant prepared | 270 | 8.9 | 15.7 | 23.3 | 1.0 |
| Chop suey, with meat, canned | 60 | 4.1 | 2.8 | 5.3 | 1.1 |
| Club sandwich with fried chicken, bacon, tomato, cheese, lettuce and mayonnaise | 258 | 15.4 | 11.8 | 22.6 | 1.2 |
| Club sandwich with grilled chicken, bacon, tomato, cheese, lettuce and mayonnaise | 220 | 17.2 | 8.1 | 19.9 | 1.2 |
| Corn dog, wiener/sausage with cornflour coating, frozen, prepared | 250 | 8.6 | 12.0 | 27.0 | 1.0 |
| Dumpling, potato- or cheese-filled (pierogi), frozen | 195 | 5.3 | 6.1 | 29.6 | 0.9 |
| Egg roll, assorted, restaurant prepared | 250 | 8.3 | 11.9 | 27.3 | 2.6 |
| Egg roll, chicken, refrigerated, heated | 197 | 10.4 | 4.5 | 28.5 | 2.4 |
| Egg roll, pork, refrigerated, heated | 227 | 9.9 | 8.2 | 28.5 | 0.0 |
| Egg roll, vegetable, refrigerated, heated | 214 | 6.0 | 7.0 | 31.8 | 2.4 |
| Fajita with chicken and vegetables | 155 | 7.7 | 4.7 | 20.8 | 2.3 |
| Frozen entree, Asian dish, beef, rice and vegetables, ginger sauce, heated | 115 | 5.5 | 1.6 | 19.7 | 0.8 |
| Frozen entree, Asian dish, breaded chicken, asian sauce (includes general tao, sweet & sour, and lemon), heated | 177 | 10.5 | 3.1 | 26.6 | 1.0 |
| Frozen entree, Asian dish, chicken (breaded or not breaded), rice and vegetables, asian sauce (general tao [tso]), heated | 134 | 4.4 | 1.7 | 25.1 | 1.0 |
| Frozen entree, Asian dish, chicken fried rice, heated | 162 | 6.0 | 2.9 | 28.0 | 1.0 |
| Frozen entree, Asian dish, chicken with vegetables and pasta, asian sauce (includes teriyaki, thai peanut, chow mein, pad thai, sesame),heated | 115 | 6.8 | 1.8 | 17.9 | 1.4 |
| Frozen entree, Asian dish, chicken with vegetables and rice, pineapple sauce, heated | 114 | 5.5 | 1.5 | 19.8 | 1.4 |
| Frozen entree, Asian dish, chicken, vegetables and rice, asian sauce (includes sesame, cashew, terriyaki, ginger, thai), heated | 110 | 5.9 | 1.3 | 18.7 | 1.0 |
| Frozen entree, Asian dish, chicken, vegetables and rice, sweet and sour sauce, heated | 125 | 4.9 | 1.3 | 23.5 | 0.7 |
| Frozen entree, Asian dish, pork, asian sauce (includes honey garlic, and sweet & sour), heated | 212 | 10.4 | 6.0 | 29.0 | 0.7 |
| Frozen entree, Asian dish, vegetables fried rice, heated | 118 | 2.7 | 2.0 | 22.2 | 1.1 |
| Frozen entree, Indian dish, butter chicken with rice, heated | 136 | 6.1 | 4.5 | 18.0 | 1.0 |
| Frozen entree, Indian dish, butter chicken with rice, reduced fat, heated | 133 | 6.7 | 2.5 | 20.9 | 1.2 |
| Frozen entree, Salisbury steak, mashed potatoes and gravy, heated | 106 | 6.6 | 3.4 | 12.2 | 1.3 |
| Frozen entree, Salisbury steak, mashed potatoes, vegetables and gravy, heated | 142 | 6.4 | 7.1 | 13.0 | 1.7 |
| Frozen entree, beef pot roast with potatoes and vegetables, heated | 76 | 5.5 | 1.9 | 9.3 | 1.7 |
| Frozen entree, chicken bites (nuggets) with fries, heated | 184 | 6.7 | 6.7 | 24.2 | 2.4 |
| Frozen entree, chicken parmesan (breaded or not breaded) with pasta in tomato-based sauce and vegetables, heated | 106 | 6.8 | 3.0 | 12.8 | 1.5 |
| Frozen entree, chicken parmesan (unbreaded) with whole grain pasta in tomato-based sauce and vegetables, heated | 100 | 7.3 | 1.4 | 14.7 | 2.0 |
| Frozen entree, chicken, potatoes and vegetables in wine sauce, heated | 85 | 6.2 | 1.6 | 11.6 | 1.4 |
| Frozen entree, fried chicken with mashed potatoes and vegetables, heated | 185 | 7.9 | 8.0 | 20.3 | 1.8 |
| Frozen entree, fried chicken with mashed potatoes, heated | 133 | 7.5 | 4.7 | 15.1 | 1.1 |
| Frozen entree, meatloaf with potatoes and gravy, heated | 124 | 8.1 | 5.0 | 11.8 | 1.6 |
| Frozen entree, mixed BBQ meats with mashed potatoes and corn, brownie, heated | 163 | 5.7 | 6.0 | 21.7 | 2.2 |
| Frozen entree, oriental beef with rice and vegetables, heated | 109 | 4.7 | 1.7 | 18.8 | 0.7 |
| Frozen entree, pasta with broccoli, Alfredo sauce, heated | 125 | 4.6 | 4.1 | 17.6 | 1.3 |
| Frozen entree, pasta, angel hair and chicken, balsamic-based sauce, heated | 103 | 6.0 | 2.0 | 15.4 | 1.4 |
| Frozen entree, pasta, beef Stroganoff, heated | 121 | 5.0 | 3.5 | 17.3 | 1.3 |
| Frozen entree, pasta, canneloni with cheese and spinach filling, tomato-based sauce, reduced fat, heated | 102 | 5.9 | 1.6 | 16.0 | 1.7 |
| Frozen entree, pasta, canneloni with cheese filling, tomato-based sauce, heated | 114 | 4.9 | 4.3 | 13.9 | 1.4 |
| Frozen entree, pasta, chicken and vegetables, Alfredo sauce, heated | 109 | 7.5 | 3.5 | 11.9 | 1.5 |
| Frozen entree, pasta, chicken and vegetables, pesto sauce, heated | 105 | 7.1 | 1.6 | 15.6 | 1.3 |
| Frozen entree, pasta, chicken, Alfredo sauce, heated | 112 | 8.3 | 2.4 | 14.2 | 1.4 |
| Frozen entree, pasta, chicken, carbonara sauce, heated | 125 | 8.7 | 2.8 | 16.2 | 1.2 |
| Frozen entree, pasta, fettucine, Alfredo sauce, heated | 117 | 4.5 | 2.7 | 18.8 | 1.3 |
| Frozen entree, pasta, lasagna (mini noodles) with meat in tomato sauce, heated | 100 | 4.5 | 1.7 | 16.6 | 1.7 |
| Frozen entree, pasta, lasagna with meat in tomato sauce, heated | 138 | 7.4 | 4.7 | 16.5 | 2.2 |
| Frozen entree, pasta, lasagna with meat in tomato sauce, reduced fat, heated | 104 | 6.9 | 2.0 | 14.6 | 1.5 |
| Frozen entree, pasta, lasagna with vegetables, creamy sauce, heated | 165 | 7.6 | 6.7 | 18.7 | 1.5 |
| Frozen entree, pasta, lasagna with vegetables, tomato-based sauce, heated | 113 | 5.4 | 3.8 | 14.3 | 1.8 |
| Frozen entree, pasta, lasagna, chicken, creamy sauce, heated | 143 | 7.4 | 4.2 | 19.0 | 1.2 |
| Frozen entree, pasta, lasagna, chicken, tomato-based sauce, heated | 135 | 7.1 | 4.5 | 16.7 | 1.7 |
| Frozen entree, pasta, lasagna, whole-wheat pasta with vegetables, tomato-based sauce, heated | 111 | 5.4 | 2.7 | 16.3 | 2.7 |
| Frozen entree, pasta, macaroni and cheese, extra rich, heated | 180 | 7.0 | 6.4 | 23.7 | 1.4 |
| Frozen entree, pasta, macaroni and cheese, heated | 150 | 5.7 | 5.2 | 20.0 | 1.3 |
| Frozen entree, pasta, macaroni and cheese, reduced fat, heated | 126 | 5.5 | 2.1 | 21.4 | 1.4 |
| Frozen entree, pasta, penne with chicken in a creamy sauce, heated | 126 | 5.7 | 3.2 | 18.5 | 1.3 |
| Frozen entree, pasta, penne, tomato-based sauce, beef and sausage, heated | 159 | 10.2 | 6.3 | 15.3 | 2.1 |
| Frozen entree, pasta, penne, vegetables, creamy sauce, heated | 114 | 4.7 | 1.6 | 20.2 | 1.6 |
| Frozen entree, pasta, penne, whole grain pasta, chicken, marinara sauce, heated | 104 | 7.9 | 1.8 | 13.9 | 2.4 |
| Frozen entree, pasta, ravioli with cheese filling, tomato-based sauce, heated | 137 | 6.4 | 3.0 | 21.1 | 1.6 |
| Frozen entree, pasta, tomato-based sauce (includes pomodoro, arrabiata, marinara), heated | 107 | 3.9 | 1.0 | 20.5 | 1.8 |
| Frozen entree, pasta, tomato-based sauce and meat, heated | 117 | 5.1 | 3.0 | 17.4 | 1.6 |
| Frozen entree, potatoes, scalloped, with ham in a creamy sauce, heated | 151 | 7.4 | 8.5 | 11.3 | 1.2 |
| Frozen entree, shepherd's pie with corn (may include carrots and peas), heated | 124 | 5.8 | 5.0 | 14.1 | 1.8 |
| Frozen entree, turkey with potato and gravy, heated | 109 | 7.2 | 3.1 | 13.1 | 1.2 |
| Frozen entree, turkey with potato, vegetables and gravy, heated | 101 | 4.8 | 2.1 | 15.6 | 1.4 |
| Indian, samosa, vegetarian | 301 | 5.3 | 17.9 | 30.4 | 1.9 |
| Lasagna with meat sauce, homemade | 157 | 9.5 | 6.1 | 16.1 | 1.0 |
| Lasagna, cheese, frozen, prepared | 130 | 6.5 | 5.3 | 13.8 | 1.7 |
| Lasagna, cheese, frozen, unprepared | 145 | 5.1 | 4.2 | 21.6 | 1.7 |
| Lasagna, vegetarian, homemade | 139 | 7.3 | 4.4 | 17.9 | 1.2 |
| Lemon chicken, restaurant prepared | 252 | 11.9 | 13.6 | 20.6 | 1.0 |
| Macaroni and cheese, box mix with cheese sauce, prepared | 164 | 6.7 | 5.0 | 23.1 | 1.2 |
| Macaroni and cheese, box mix with cheese sauce, unprepared | 334 | 12.7 | 10.7 | 46.7 | 1.8 |
| Macaroni and cheese, canned entree | 82 | 3.4 | 2.5 | 11.5 | 0.5 |