Mixed Dishes
Pizza, cheese and pepperoni, thick crust, whole grain, frozen, cooked
Per 100 g of the edible portion · CNF 2026
259kcal per 100 g
14.4 gProtein
9.8 gFat
28.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 259 kcal1,083 kJ | — |
| Protein | 14.4 g | — |
| Fat | 9.8 g | 13% |
| of which saturated | 4.2 g | 21% |
| Monounsaturated fat | 2.9 g | — |
| Polyunsaturated fat | 1.2 g | — |
| Cholesterol | 24 mg | — |
| Carbohydrate | 28.3 g | — |
| of which sugars | 4 g | 4% |
| Fibre | 4.3 g | 15% |
| Sodium | 474 mg | 21% |
| Water | 45.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 308 mg | 9% |
| Calcium | 155 mg | 12% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 305 mg | 24% |
| Iron | 2.5 mg | 14% |
| Zinc | 1.9 mg | 18% |
| Copper | 0.08 mg | 9% |
| Selenium | 22 µg | 40% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 43 µg | 5% |
| Beta-carotene | 83 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.81 mg | 5% |
| Vitamin K | 11 µg | 9% |
| Thiamin (B1) | 0.21 mg | 18% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 2.5 mg | 16% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 87 µg | 22% |
| Vitamin B12 | 1.2 µg | 50% |
| Vitamin C | 0.2 mg | 0% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy259 kcal · median 168 kcal
Protein14.4 g · median 7.9 g
Fibre4.3 g · median 1.5 g
Sugars4 g · median 3.2 g
Saturated fat4.2 g · median 2.2 g
Salt1.2 g · median 0.9 g
96% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.2 µg · 50%
- Selenium22 µg · 40%
- Phosphorus305 mg · 24%
- Riboflavin (B2)0.28 mg · 22%
- Folate87 µg · 22%
Other foods in the group
More from “Mixed Dishes”
- Pizza, partially skimmed cheese and pepperoni, thin crust, frozen, cooked259 kcal
- Pizza, cheese, chicken and vegetables, thin crust, frozen, cooked259 kcal
- Club sandwich with fried chicken, bacon, tomato, cheese, lettuce and mayonnaise258 kcal
- Pizza, cheese, rising crust, frozen, cooked260 kcal
- Pizza, cheese and mushrooms, thin crust, frozen, cooked260 kcal
- Pizza, cheese, regular crust, frozen, cooked261 kcal
- Burrito, bean and cheese, microwaved261 kcal
- Pizza, cheese and sausage, thick crust, whole grain, frozen, cooked257 kcal
- Pizza, cheese and spinach, thin crust, frozen, cooked256 kcal
- Chinese dish, orange chicken, restaurant prepared262 kcal
- Pizza, partially skimmed cheese, thin crust, frozen, cooked256 kcal
- Pizza, cheese and pepperoni, frozen, cooked255 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.