Mixed Dishes
Chinese dish, chicken and vegetables, restaurant prepared
Per 100 g of the edible portion · CNF 2026
95kcal per 100 g
8.2 gProtein
4.6 gFat
5.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 95 kcal399 kJ | — |
| Protein | 8.2 g | — |
| Fat | 4.6 g | 6% |
| of which saturated | 0.77 g | 4% |
| Monounsaturated fat | 1.1 g | — |
| Polyunsaturated fat | 2.1 g | — |
| Cholesterol | 21 mg | — |
| Carbohydrate | 5.4 g | — |
| of which sugars | 2.9 g | 3% |
| Fibre | 0.9 g | 3% |
| Sodium | 413 mg | 18% |
| Water | 80.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 185 mg | 5% |
| Calcium | 20 mg | 2% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 73 mg | 6% |
| Iron | 0.56 mg | 3% |
| Zinc | 0.43 mg | 4% |
| Copper | 0.04 mg | 5% |
| Selenium | 8.1 µg | 15% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 56 µg | 6% |
| Beta-carotene | 286 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.77 mg | 5% |
| Vitamin K | 55 µg | 46% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 1.7 mg | 11% |
| Vitamin B6 | 0.23 mg | 14% |
| Folate | 40 µg | 10% |
| Vitamin B12 | 0.07 µg | 3% |
| Vitamin C | 8.1 mg | 9% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy95 kcal · median 168 kcal
Protein8.2 g · median 7.9 g
Fibre0.9 g · median 1.5 g
Sugars2.9 g · median 3.2 g
Saturated fat0.77 g · median 2.2 g
Salt1 g · median 0.9 g
52% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin K55 µg · 46%
Other foods in the group
More from “Mixed Dishes”
- Ravioli, meat-filled, with tomato or meat sauce, canned97 kcal
- Beef stew, canned99 kcal
- Stir fry with beef99 kcal
- Pasta with sliced franks in tomato sauce, canned90 kcal
- Spaghetti, with meatballs in tomato sauce, canned100 kcal
- Frozen entree, pasta, lasagna (mini noodles) with meat in tomato sauce, heated100 kcal
- Frozen entree, chicken parmesan (unbreaded) with whole grain pasta in tomato-based sauce and vegetables, heated100 kcal
- Frozen entree, turkey with potato, vegetables and gravy, heated101 kcal
- Frozen entree, pasta, canneloni with cheese and spinach filling, tomato-based sauce, reduced fat, heated102 kcal
- Frozen entree, pasta, angel hair and chicken, balsamic-based sauce, heated103 kcal
- Frozen entree, pasta, penne, whole grain pasta, chicken, marinara sauce, heated104 kcal
- Frozen entree, pasta, lasagna with meat in tomato sauce, reduced fat, heated104 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.