Mixed Dishes
Frozen entree, pasta, angel hair and chicken, balsamic-based sauce, heated
Per 100 g of the edible portion · CNF 2026
103kcal per 100 g
6 gProtein
2 gFat
15.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 103 kcal432 kJ | — |
| Protein | 6 g | — |
| Fat | 2 g | 3% |
| of which saturated | 0.42 g | 2% |
| Monounsaturated fat | 0.89 g | — |
| Polyunsaturated fat | 0.55 g | — |
| Cholesterol | 15 mg | — |
| Carbohydrate | 15.4 g | — |
| of which sugars | 2.5 g | 2% |
| Fibre | 1.4 g | 5% |
| Sodium | 107 mg | 5% |
| Water | 76 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 151 mg | 4% |
| Calcium | 16 mg | 1% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 76 mg | 6% |
| Iron | 1.2 mg | 7% |
| Zinc | 0.34 mg | 3% |
| Copper | 0.07 mg | 8% |
| Selenium | 18 µg | 32% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.5 mg | 9% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 62 µg | 15% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.92 mg | 1% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy103 kcal · median 168 kcal
Protein6 g · median 7.9 g
Fibre1.4 g · median 1.5 g
Sugars2.5 g · median 3.2 g
Saturated fat0.42 g · median 2.2 g
Salt0.27 g · median 0.9 g
28% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium18 µg · 32%
- Folate62 µg · 15%
Other foods in the group
More from “Mixed Dishes”
- Frozen entree, pasta, penne, whole grain pasta, chicken, marinara sauce, heated104 kcal
- Frozen entree, pasta, lasagna with meat in tomato sauce, reduced fat, heated104 kcal
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- Frozen entree, pasta, chicken and vegetables, pesto sauce, heated105 kcal
- Chinese dish, beef and vegetable, restaurant prepared105 kcal
- Frozen entree, chicken parmesan (breaded or not breaded) with pasta in tomato-based sauce and vegetables, heated106 kcal
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- Frozen entree, chicken parmesan (unbreaded) with whole grain pasta in tomato-based sauce and vegetables, heated100 kcal
- Frozen entree, pasta, lasagna (mini noodles) with meat in tomato sauce, heated100 kcal
- Spaghetti, with meatballs in tomato sauce, canned100 kcal
- Frozen entree, pasta, tomato-based sauce (includes pomodoro, arrabiata, marinara), heated107 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.