Mixed Dishes
Chinese dish, sesame chicken, restaurant prepared
Per 100 g of the edible portion · CNF 2026
293kcal per 100 g
14.3 gProtein
14.3 gFat
26.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 293 kcal1,226 kJ | — |
| Protein | 14.3 g | — |
| Fat | 14.3 g | 19% |
| of which saturated | 2.4 g | 12% |
| Monounsaturated fat | 3.5 g | — |
| Polyunsaturated fat | 6.9 g | — |
| Cholesterol | 59 mg | — |
| Carbohydrate | 26.9 g | — |
| of which sugars | 16 g | 16% |
| Fibre | 0.7 g | 3% |
| Sodium | 482 mg | 21% |
| Water | 42.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 204 mg | 6% |
| Calcium | 12 mg | 1% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 130 mg | 10% |
| Iron | 1.1 mg | 6% |
| Zinc | 0.91 mg | 8% |
| Copper | 0.05 mg | 6% |
| Selenium | 17 µg | 30% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 83 µg | 9% |
| Beta-carotene | 10 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 1.3 mg | 9% |
| Vitamin K | 27 µg | 23% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.23 mg | 17% |
| Niacin (B3) | 4 mg | 25% |
| Vitamin B6 | 0.27 mg | 16% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 0.25 µg | 10% |
| Vitamin C | 1 mg | 1% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy293 kcal · median 168 kcal
Protein14.3 g · median 7.9 g
Fibre0.7 g · median 1.5 g
Sugars16 g · median 3.2 g
Saturated fat2.4 g · median 2.2 g
Salt1.2 g · median 0.9 g
96% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium17 µg · 30%
- Niacin (B3)4 mg · 25%
- Vitamin K27 µg · 23%
- Riboflavin (B2)0.23 mg · 17%
- Vitamin B60.27 mg · 16%
Other foods in the group
More from “Mixed Dishes”
- Pizza, cheese, Canadian, thick/regular crust, frozen, cooked291 kcal
- Pizza, soy and dairy free cheeses, gluten-free crust, frozen, cooked290 kcal
- Pizza, partially skimmed cheese and mushrooms, thin crust, frozen, cooked289 kcal
- Pizza, cheese and pepperoni, gluten-free crust, frozen, cooked297 kcal
- Burrito, beef and bean, microwaved298 kcal
- Pizza, cheese, Deluxe, thin crust, frozen, cooked287 kcal
- Taquito, beef and cheese, frozen, heated in oven287 kcal
- Pizza, cheese, Canadian, thin crust, frozen, cooked287 kcal
- Meatball, Italian style, frozen286 kcal
- Indian, samosa, vegetarian301 kcal
- Pizza, partially skimmed cheese, gluten-free crust, frozen, cooked285 kcal
- Taquito, chicken and cheese, frozen, heated in oven284 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.