Mixed Dishes
Frozen entree, pasta, canneloni with cheese filling, tomato-based sauce, heated
Per 100 g of the edible portion · CNF 2026
114kcal per 100 g
4.9 gProtein
4.3 gFat
13.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 114 kcal475 kJ | — |
| Protein | 4.9 g | — |
| Fat | 4.3 g | 6% |
| of which saturated | 2.5 g | 13% |
| Monounsaturated fat | 1.1 g | — |
| Polyunsaturated fat | 0.42 g | — |
| Cholesterol | 22 mg | — |
| Carbohydrate | 13.9 g | — |
| of which sugars | 3.8 g | 4% |
| Fibre | 1.4 g | 5% |
| Sodium | 222 mg | 10% |
| Water | 75.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 203 mg | 6% |
| Calcium | 112 mg | 9% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 94 mg | 8% |
| Iron | 0.82 mg | 5% |
| Zinc | 0.44 mg | 4% |
| Copper | 0.08 mg | 9% |
| Selenium | 11 µg | 19% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 38 µg | 4% |
| Vitamin D | 0.05 µg | 0% |
| Vitamin E | 0.16 mg | 1% |
| Vitamin K | 1.3 µg | 1% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 0.87 mg | 5% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 72 µg | 18% |
| Vitamin B12 | 0.14 µg | 6% |
| Vitamin C | 0.98 mg | 1% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy114 kcal · median 168 kcal
Protein4.9 g · median 7.9 g
Fibre1.4 g · median 1.5 g
Sugars3.8 g · median 3.2 g
Saturated fat2.5 g · median 2.2 g
Salt0.55 g · median 0.9 g
16% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium11 µg · 19%
- Folate72 µg · 18%
Other foods in the group
More from “Mixed Dishes”
- Frozen entree, pasta, lasagna with vegetables, tomato-based sauce, heated113 kcal
- Frozen entree, pasta, penne, vegetables, creamy sauce, heated114 kcal
- Frozen entree, Asian dish, chicken with vegetables and rice, pineapple sauce, heated114 kcal
- Frozen entree, Asian dish, beef, rice and vegetables, ginger sauce, heated115 kcal
- Frozen entree, Asian dish, chicken with vegetables and pasta, asian sauce (includes teriyaki, thai peanut, chow mein, pad thai, sesame),heated115 kcal
- Frozen entree, pasta, chicken, Alfredo sauce, heated112 kcal
- Frozen entree, pasta, lasagna, whole-wheat pasta with vegetables, tomato-based sauce, heated111 kcal
- Chicken, sautéed with almonds (almond guy ding)116 kcal
- Stir fry with beef and broccoli116 kcal
- Ravioli, cheese and tomato sauce, frozen, not prepared111 kcal
- Sushi with vegetables, without fish117 kcal
- Frozen entree, pasta, tomato-based sauce and meat, heated117 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.