Mixed Dishes
Frozen entree, Asian dish, breaded chicken, asian sauce (includes general tao, sweet & sour, and lemon), heated
Per 100 g of the edible portion · CNF 2026
177kcal per 100 g
10.5 gProtein
3.1 gFat
26.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 177 kcal739 kJ | — |
| Protein | 10.5 g | — |
| Fat | 3.1 g | 4% |
| of which saturated | 0.41 g | 2% |
| Monounsaturated fat | 1.7 g | — |
| Polyunsaturated fat | 0.82 g | — |
| Cholesterol | 23 mg | — |
| Carbohydrate | 26.6 g | — |
| of which sugars | 12.3 g | 12% |
| Fibre | 0.99 g | 4% |
| Sodium | 448 mg | 19% |
| Water | 58.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 154 mg | 5% |
| Calcium | 24 mg | 2% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 109 mg | 9% |
| Iron | 0.93 mg | 5% |
| Zinc | 0.34 mg | 3% |
| Copper | 0.05 mg | 5% |
| Selenium | 8.6 µg | 16% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 11 µg | 1% |
| Beta-carotene | 37 µg | — |
| Vitamin D | 0.03 µg | 0% |
| Vitamin E | 1.2 mg | 8% |
| Vitamin K | 38 µg | 32% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.14 mg | 10% |
| Niacin (B3) | 4.1 mg | 25% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate | 68 µg | 17% |
| Vitamin B12 | 0.03 µg | 1% |
| Vitamin C | 0.52 mg | 1% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy177 kcal · median 168 kcal
Protein10.5 g · median 7.9 g
Fibre0.99 g · median 1.5 g
Sugars12.3 g · median 3.2 g
Saturated fat0.41 g · median 2.2 g
Salt1.1 g · median 0.9 g
70% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin K38 µg · 32%
- Niacin (B3)4.1 mg · 25%
- Folate68 µg · 17%
- Selenium8.6 µg · 16%
Other foods in the group
More from “Mixed Dishes”
- Chinese dish, fried rice without meat, restaurant prepared174 kcal
- Tamale, pork174 kcal
- Frozen entree, pasta, macaroni and cheese, extra rich, heated180 kcal
- Spaghetti and meatballs, restaurant prepared170 kcal
- Stir fry with chicken170 kcal
- Frozen entree, chicken bites (nuggets) with fries, heated184 kcal
- Frozen entree, fried chicken with mashed potatoes and vegetables, heated185 kcal
- Rice, Spanish rice185 kcal
- Pulled pork in barbecue sauce168 kcal
- Turnover, chicken or turkey, with vegetables, reduced fat, frozen168 kcal
- Tamale, corn186 kcal
- Zucchini, battered and fried167 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.