Mixed Dishes
Frozen entree, Asian dish, chicken fried rice, heated
Per 100 g of the edible portion · CNF 2026
162kcal per 100 g
6 gProtein
2.9 gFat
28 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 162 kcal677 kJ | — |
| Protein | 6 g | — |
| Fat | 2.9 g | 4% |
| of which saturated | 0.42 g | 2% |
| Monounsaturated fat | 1.5 g | — |
| Polyunsaturated fat | 0.83 g | — |
| Cholesterol | 7.9 mg | — |
| Carbohydrate | 28 g | — |
| of which sugars | 2.2 g | 2% |
| Fibre | 0.99 g | 4% |
| Sodium | 302 mg | 13% |
| Water | 62.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 107 mg | 3% |
| Calcium | 11 mg | 1% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 68 mg | 5% |
| Iron | 0.37 mg | 2% |
| Zinc | 0.43 mg | 4% |
| Copper | 0.08 mg | 9% |
| Selenium | 8.8 µg | 16% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 28 µg | 3% |
| Beta-carotene | 60 µg | — |
| Vitamin D | 0.04 µg | 0% |
| Vitamin E | 1.1 mg | 7% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 1.4 mg | 9% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate | 48 µg | 12% |
| Vitamin B12 | 0.01 µg | 0% |
| Vitamin C | 2.7 mg | 3% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy162 kcal · median 168 kcal
Protein6 g · median 7.9 g
Fibre0.99 g · median 1.5 g
Sugars2.2 g · median 3.2 g
Saturated fat0.42 g · median 2.2 g
Salt0.76 g · median 0.9 g
28% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium8.8 µg · 16%
Other foods in the group
More from “Mixed Dishes”
- Spaghetti with meat sauce162 kcal
- Frozen entree, mixed BBQ meats with mashed potatoes and corn, brownie, heated163 kcal
- Meatballs, sweet and sour160 kcal
- Sushi with fish and vegetables160 kcal
- Macaroni and cheese, box mix with cheese sauce, prepared164 kcal
- Frozen entree, pasta, penne, tomato-based sauce, beef and sausage, heated159 kcal
- Frozen entree, pasta, lasagna with vegetables, creamy sauce, heated165 kcal
- Chili con carne with beans, restaurant prepared157 kcal
- Lasagna with meat sauce, homemade157 kcal
- Potato salad with egg157 kcal
- Salad, Caesar, homemade157 kcal
- Zucchini, battered and fried167 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.