Mixed Dishes
Frozen entree, Salisbury steak, mashed potatoes, vegetables and gravy, heated
Per 100 g of the edible portion · CNF 2026
142kcal per 100 g
6.4 gProtein
7.1 gFat
13 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 142 kcal592 kJ | — |
| Protein | 6.4 g | — |
| Fat | 7.1 g | 9% |
| of which saturated | 2.8 g | 14% |
| Monounsaturated fat | 2.9 g | — |
| Polyunsaturated fat | 1.1 g | — |
| Cholesterol | 21 mg | — |
| Carbohydrate | 13 g | — |
| of which sugars | 4.6 g | 5% |
| Fibre | 1.7 g | 6% |
| Sodium | 228 mg | 10% |
| Water | 72.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 168 mg | 5% |
| Calcium | 21 mg | 2% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 74 mg | 6% |
| Iron | 1.2 mg | 7% |
| Zinc | 0.77 mg | 7% |
| Copper | 0.1 mg | 11% |
| Selenium | 4.9 µg | 9% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 56 µg | 6% |
| Vitamin D | 0.13 µg | 1% |
| Vitamin E | 0.08 mg | 1% |
| Vitamin K | 4 µg | 3% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 0.94 mg | 6% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 20 µg | 5% |
| Vitamin B12 | 0.28 µg | 11% |
| Vitamin C | 0.4 mg | 0% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy142 kcal · median 168 kcal
Protein6.4 g · median 7.9 g
Fibre1.7 g · median 1.5 g
Sugars4.6 g · median 3.2 g
Saturated fat2.8 g · median 2.2 g
Salt0.57 g · median 0.9 g
31% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Mixed Dishes”
- Frozen entree, pasta, lasagna, chicken, creamy sauce, heated143 kcal
- Lasagna, vegetarian, homemade139 kcal
- Lasagna, cheese, frozen, unprepared145 kcal
- Frozen entree, pasta, lasagna with meat in tomato sauce, heated138 kcal
- Frozen entree, pasta, ravioli with cheese filling, tomato-based sauce, heated137 kcal
- Frozen entree, Indian dish, butter chicken with rice, heated136 kcal
- Potsticker or wonton, pork and vegetable, frozen, unprepared136 kcal
- Frozen entree, pasta, lasagna, chicken, tomato-based sauce, heated135 kcal
- Salisbury steak with gravy, frozen149 kcal
- Frozen entree, Asian dish, chicken (breaded or not breaded), rice and vegetables, asian sauce (general tao [tso]), heated134 kcal
- Frozen entree, pasta, macaroni and cheese, heated150 kcal
- Salad, taco, with salsa, homemade150 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.