Mixed Dishes
Frozen entree, pasta, penne, tomato-based sauce, beef and sausage, heated
Per 100 g of the edible portion · CNF 2026
159kcal per 100 g
10.2 gProtein
6.3 gFat
15.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 159 kcal665 kJ | — |
| Protein | 10.2 g | — |
| Fat | 6.3 g | 8% |
| of which saturated | 3 g | 15% |
| Monounsaturated fat | 2.6 g | — |
| Polyunsaturated fat | 0.47 g | — |
| Cholesterol | 29 mg | — |
| Carbohydrate | 15.3 g | — |
| of which sugars | 3.2 g | 3% |
| Fibre | 2.1 g | 8% |
| Sodium | 321 mg | 14% |
| Water | 66.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 274 mg | 8% |
| Calcium | 91 mg | 7% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 124 mg | 10% |
| Iron | 1.9 mg | 10% |
| Zinc | 1.5 mg | 14% |
| Copper | 0.14 mg | 15% |
| Selenium | 14 µg | 26% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0.11 µg | 1% |
| Vitamin E | 1.3 mg | 8% |
| Vitamin K | 7.4 µg | 6% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 1.8 mg | 11% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 0.4 µg | 17% |
| Vitamin C | 0.93 mg | 1% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy159 kcal · median 168 kcal
Protein10.2 g · median 7.9 g
Fibre2.1 g · median 1.5 g
Sugars3.2 g · median 3.2 g
Saturated fat3 g · median 2.2 g
Salt0.8 g · median 0.9 g
68% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium14 µg · 26%
- Vitamin B120.4 µg · 17%
- Copper0.14 mg · 15%
Other foods in the group
More from “Mixed Dishes”
- Meatballs, sweet and sour160 kcal
- Sushi with fish and vegetables160 kcal
- Chili con carne with beans, restaurant prepared157 kcal
- Lasagna with meat sauce, homemade157 kcal
- Potato salad with egg157 kcal
- Salad, Caesar, homemade157 kcal
- Sandwich, hot chicken156 kcal
- Frozen entree, Asian dish, chicken fried rice, heated162 kcal
- Spaghetti with meat sauce162 kcal
- Fajita with chicken and vegetables155 kcal
- Frozen entree, mixed BBQ meats with mashed potatoes and corn, brownie, heated163 kcal
- Spaghetti with cream sauce154 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.