Mixed Dishes
Macaroni and cheese, canned entree
Per 100 g of the edible portion · CNF 2026
82kcal per 100 g
3.4 gProtein
2.5 gFat
11.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 82 kcal342 kJ | — |
| Protein | 3.4 g | — |
| Fat | 2.5 g | 3% |
| of which saturated | 0.88 g | 4% |
| Monounsaturated fat | 0.6 g | — |
| Polyunsaturated fat | 0.3 g | — |
| Cholesterol | 6 mg | — |
| Carbohydrate | 11.5 g | — |
| of which sugars | 0.5 g | 1% |
| Fibre | 0.5 g | 2% |
| Sodium | 302 mg | 13% |
| Water | 81.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 84 mg | 2% |
| Calcium | 35 mg | 3% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 47 mg | 4% |
| Iron | 0.9 mg | 5% |
| Zinc | 0.45 mg | 4% |
| Copper | 0.3 mg | 33% |
| Selenium | 9.5 µg | 17% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 17 µg | 2% |
| Beta-carotene | 5 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.11 mg | 9% |
| Niacin (B3) | 1.2 mg | 7% |
| Vitamin B6 | 0.04 mg | 2% |
| Vitamin B12 | 0.15 µg | 6% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy82 kcal · median 168 kcal
Protein3.4 g · median 7.9 g
Fibre0.5 g · median 1.5 g
Sugars0.5 g · median 3.2 g
Saturated fat0.88 g · median 2.2 g
Salt0.76 g · median 0.9 g
6% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.3 mg · 33%
- Selenium9.5 µg · 17%
Other foods in the group
More from “Mixed Dishes”
- Chinese dish, chow mein, chicken85 kcal
- Stir fry with tofu79 kcal
- Frozen entree, chicken, potatoes and vegetables in wine sauce, heated85 kcal
- Chinese dish, shrimp and vegetables, restaurant prepared78 kcal
- Ravioli, cheese-filled, canned77 kcal
- Frozen entree, beef pot roast with potatoes and vegetables, heated76 kcal
- Pasta with sliced franks in tomato sauce, canned90 kcal
- Spaghetti, without meat, canned71 kcal
- Chinese dish, chicken and vegetables, restaurant prepared95 kcal
- Ravioli, meat-filled, with tomato or meat sauce, canned97 kcal
- Beef stew, canned99 kcal
- Stir fry with beef99 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.