Mixed Dishes
Frozen entree, shepherd's pie with corn (may include carrots and peas), heated
Per 100 g of the edible portion · CNF 2026
124kcal per 100 g
5.8 gProtein
5 gFat
14.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 124 kcal521 kJ | — |
| Protein | 5.8 g | — |
| Fat | 5 g | 7% |
| of which saturated | 2.3 g | 11% |
| Monounsaturated fat | 2 g | — |
| Polyunsaturated fat | 0.47 g | — |
| Cholesterol | 18 mg | — |
| Carbohydrate | 14.1 g | — |
| of which sugars | 2.3 g | 2% |
| Fibre | 1.8 g | 6% |
| Sodium | 267 mg | 12% |
| Water | 73.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 226 mg | 7% |
| Calcium | 26 mg | 2% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 66 mg | 5% |
| Iron | 0.87 mg | 5% |
| Zinc | 0.82 mg | 7% |
| Copper | 0.1 mg | 11% |
| Selenium | 4.3 µg | 8% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 32 µg | 4% |
| Beta-carotene | 26 µg | — |
| Vitamin D | 0.04 µg | 0% |
| Vitamin K | 4.3 µg | 4% |
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 1.2 mg | 8% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate | 17 µg | 4% |
| Vitamin B12 | 0.17 µg | 7% |
| Vitamin C | 0.44 mg | 0% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy124 kcal · median 168 kcal
Protein5.8 g · median 7.9 g
Fibre1.8 g · median 1.5 g
Sugars2.3 g · median 3.2 g
Saturated fat2.3 g · median 2.2 g
Salt0.67 g · median 0.9 g
25% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Mixed Dishes”
- Frozen entree, meatloaf with potatoes and gravy, heated124 kcal
- Frozen entree, pasta, chicken, carbonara sauce, heated125 kcal
- Rice, spanish rice mix, prepared125 kcal
- Frozen entree, Asian dish, chicken, vegetables and rice, sweet and sour sauce, heated125 kcal
- Frozen entree, pasta with broccoli, Alfredo sauce, heated125 kcal
- Frozen entree, pasta, penne with chicken in a creamy sauce, heated126 kcal
- Salad, Greek, homemade126 kcal
- Frozen entree, pasta, macaroni and cheese, reduced fat, heated126 kcal
- Chinese dish, lo mein, vegetable, without meat, restaurant prepared121 kcal
- Pad thaï with chicken128 kcal
- Frozen entree, pasta, beef Stroganoff, heated121 kcal
- Chinese dish, Kung Pao chicken, restaurant prepared129 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.