Mixed Dishes
Chinese dish, sweet and sour pork, restaurant prepared
Per 100 g of the edible portion · CNF 2026
270kcal per 100 g
8.9 gProtein
15.7 gFat
23.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 270 kcal1,129 kJ | — |
| Protein | 8.9 g | — |
| Fat | 15.7 g | 21% |
| of which saturated | 2.7 g | 13% |
| Monounsaturated fat | 3.5 g | — |
| Polyunsaturated fat | 7.1 g | — |
| Cholesterol | 24 mg | — |
| Carbohydrate | 23.3 g | — |
| of which sugars | 10.3 g | 10% |
| Fibre | 1 g | 4% |
| Sodium | 304 mg | 13% |
| Water | 50.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 152 mg | 4% |
| Calcium | 46 mg | 4% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 133 mg | 11% |
| Iron | 3.1 mg | 17% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.06 mg | 7% |
| Selenium | 9.7 µg | 18% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 29 µg | 3% |
| Beta-carotene | 259 µg | — |
| Vitamin E | 0.89 mg | 6% |
| Vitamin K | 28 µg | 23% |
| Thiamin (B1) | 0.24 mg | 20% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 2.1 mg | 13% |
| Vitamin B6 | 0.17 mg | 10% |
| Vitamin B12 | 0.19 µg | 8% |
| Vitamin C | 2.3 mg | 3% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy270 kcal · median 168 kcal
Protein8.9 g · median 7.9 g
Fibre1 g · median 1.5 g
Sugars10.3 g · median 3.2 g
Saturated fat2.7 g · median 2.2 g
Salt0.76 g · median 0.9 g
59% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin K28 µg · 23%
- Thiamin (B1)0.24 mg · 20%
- Selenium9.7 µg · 18%
- Iron3.1 mg · 17%
Other foods in the group
More from “Mixed Dishes”
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- Pizza, mini, cheese, thin crust, frozen, cooked268 kcal
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- Pizza, partially skimmed cheese, thick/regular crust, frozen, cooked265 kcal
- Pizza, partially skimmed cheese and meat, thick/regular crust, frozen, cooked275 kcal
- Pizza, cheese, meat and vegetable, regular crust, frozen, cooked276 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.