Mixed Dishes
Frozen entree, mixed BBQ meats with mashed potatoes and corn, brownie, heated
Per 100 g of the edible portion · CNF 2026
163kcal per 100 g
5.7 gProtein
6 gFat
21.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 163 kcal684 kJ | — |
| Protein | 5.7 g | — |
| Fat | 6 g | 8% |
| of which saturated | 1.7 g | 9% |
| Monounsaturated fat | 2.1 g | — |
| Polyunsaturated fat | 1.9 g | — |
| Cholesterol | 16 mg | — |
| Carbohydrate | 21.7 g | — |
| of which sugars | 11.8 g | 12% |
| Fibre | 2.2 g | 8% |
| Sodium | 314 mg | 14% |
| Water | 64.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 296 mg | 9% |
| Calcium | 27 mg | 2% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 110 mg | 9% |
| Iron | 2.1 mg | 12% |
| Zinc | 0.46 mg | 4% |
| Copper | 0.1 mg | 11% |
| Selenium | 9.2 µg | 17% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 21 µg | 2% |
| Vitamin D | 0.14 µg | 1% |
| Vitamin E | 0.57 mg | 4% |
| Vitamin K | 3.5 µg | 3% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 2.1 mg | 13% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate | 18 µg | 4% |
| Vitamin B12 | 0.03 µg | 1% |
| Vitamin C | 0.82 mg | 1% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy163 kcal · median 168 kcal
Protein5.7 g · median 7.9 g
Fibre2.2 g · median 1.5 g
Sugars11.8 g · median 3.2 g
Saturated fat1.7 g · median 2.2 g
Salt0.79 g · median 0.9 g
24% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium9.2 µg · 17%
Other foods in the group
More from “Mixed Dishes”
- Macaroni and cheese, box mix with cheese sauce, prepared164 kcal
- Spaghetti with meat sauce162 kcal
- Frozen entree, Asian dish, chicken fried rice, heated162 kcal
- Frozen entree, pasta, lasagna with vegetables, creamy sauce, heated165 kcal
- Meatballs, sweet and sour160 kcal
- Sushi with fish and vegetables160 kcal
- Zucchini, battered and fried167 kcal
- Frozen entree, pasta, penne, tomato-based sauce, beef and sausage, heated159 kcal
- Pulled pork in barbecue sauce168 kcal
- Turnover, chicken or turkey, with vegetables, reduced fat, frozen168 kcal
- Chili con carne with beans, restaurant prepared157 kcal
- Lasagna with meat sauce, homemade157 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.