Mixed Dishes
Frozen entree, turkey with potato, vegetables and gravy, heated
Per 100 g of the edible portion · CNF 2026
101kcal per 100 g
4.8 gProtein
2.1 gFat
15.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 101 kcal421 kJ | — |
| Protein | 4.8 g | — |
| Fat | 2.1 g | 3% |
| of which saturated | 0.5 g | 2% |
| Monounsaturated fat | 0.68 g | — |
| Polyunsaturated fat | 0.85 g | — |
| Cholesterol | 11 mg | — |
| Carbohydrate | 15.6 g | — |
| of which sugars | 4.1 g | 4% |
| Fibre | 1.4 g | 5% |
| Sodium | 292 mg | 13% |
| Water | 76.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 170 mg | 5% |
| Calcium | 20 mg | 2% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 77 mg | 6% |
| Iron | 0.74 mg | 4% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.06 mg | 6% |
| Selenium | 4.8 µg | 9% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 6.5 µg | 1% |
| Beta-carotene | 78 µg | — |
| Vitamin D | 0.04 µg | 0% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 1.5 mg | 9% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 29 µg | 7% |
| Vitamin B12 | 0.07 µg | 3% |
| Vitamin C | 0.24 mg | 0% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy101 kcal · median 168 kcal
Protein4.8 g · median 7.9 g
Fibre1.4 g · median 1.5 g
Sugars4.1 g · median 3.2 g
Saturated fat0.5 g · median 2.2 g
Salt0.73 g · median 0.9 g
15% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Mixed Dishes”
- Frozen entree, chicken parmesan (unbreaded) with whole grain pasta in tomato-based sauce and vegetables, heated100 kcal
- Frozen entree, pasta, lasagna (mini noodles) with meat in tomato sauce, heated100 kcal
- Spaghetti, with meatballs in tomato sauce, canned100 kcal
- Frozen entree, pasta, canneloni with cheese and spinach filling, tomato-based sauce, reduced fat, heated102 kcal
- Beef stew, canned99 kcal
- Stir fry with beef99 kcal
- Frozen entree, pasta, angel hair and chicken, balsamic-based sauce, heated103 kcal
- Frozen entree, pasta, penne, whole grain pasta, chicken, marinara sauce, heated104 kcal
- Frozen entree, pasta, lasagna with meat in tomato sauce, reduced fat, heated104 kcal
- Ravioli, meat-filled, with tomato or meat sauce, canned97 kcal
- Frozen entree, pasta, chicken and vegetables, pesto sauce, heated105 kcal
- Chinese dish, beef and vegetable, restaurant prepared105 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.