Mixed Dishes

Frozen entree, Indian dish, butter chicken with rice, heated

Per 100 g of the edible portion · CNF 2026

136kcal per 100 g
6.1 gProtein
4.5 gFat
18 gCarbohydrate

Energy and macronutrients

Per 100 g of the edible portion
Nutrient100 gDaily Value
Energy136 kcal570 kJ—
Protein6.1 g—
Fat4.5 g6%
of which saturated2.3 g11%
Monounsaturated fat1.5 g—
Polyunsaturated fat0.5 g—
Cholesterol22 mg—
Carbohydrate18 g—
of which sugars2.7 g3%
Fibre1 g4%
Sodium216 mg9%
Water70.6 g—

Minerals

Per 100 g of the edible portion
Nutrient100 gDaily Value
Potassium161 mg5%
Calcium17 mg1%
Magnesium13 mg3%
Phosphorus83 mg7%
Iron0.58 mg3%
Zinc0.41 mg4%
Copper0.1 mg11%
Selenium7 µg13%

Vitamins

Per 100 g of the edible portion
Nutrient100 gDaily Value
Vitamin D0.03 µg0%
Thiamin (B1)0 mg0%
Riboflavin (B2)0.04 mg3%
Niacin (B3)1.7 mg11%
Vitamin B60.09 mg5%
Folate11 µg3%
Vitamin B120.03 µg1%
Vitamin C1.1 mg1%

In its food group

Position among 215 foods in “Mixed Dishes”
Energy136 kcal · median 168 kcal
Protein6.1 g · median 7.9 g
Fibre1 g · median 1.5 g
Sugars2.7 g · median 3.2 g
Saturated fat2.3 g · median 2.2 g
Salt0.54 g · median 0.9 g

29% of the foods in the group contain less protein. The thin line marks the group median.

Mixed Dishes: nutrient values →

Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.

Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.