Mixed Dishes
Chinese dish, shrimp and vegetables, restaurant prepared
Per 100 g of the edible portion · CNF 2026
78kcal per 100 g
5.9 gProtein
4 gFat
4.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 78 kcal327 kJ | — |
| Protein | 5.9 g | — |
| Fat | 4 g | 5% |
| of which saturated | 0.63 g | 3% |
| Monounsaturated fat | 0.82 g | — |
| Polyunsaturated fat | 2 g | — |
| Cholesterol | 36 mg | — |
| Carbohydrate | 4.5 g | — |
| of which sugars | 2.2 g | 2% |
| Fibre | 1.4 g | 5% |
| Sodium | 375 mg | 16% |
| Water | 84.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 192 mg | 6% |
| Calcium | 36 mg | 3% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 74 mg | 6% |
| Iron | 0.72 mg | 4% |
| Zinc | 0.49 mg | 4% |
| Copper | 0.08 mg | 9% |
| Selenium | 5.6 µg | 10% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 66 µg | 7% |
| Beta-carotene | 626 µg | — |
| Vitamin E | 0.99 mg | 7% |
| Vitamin K | 52 µg | 43% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.03 mg | 3% |
| Niacin (B3) | 0.94 mg | 6% |
| Vitamin B6 | 0.13 mg | 7% |
| Vitamin B12 | 0.21 µg | 9% |
| Vitamin C | 11 mg | 13% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy78 kcal · median 168 kcal
Protein5.9 g · median 7.9 g
Fibre1.4 g · median 1.5 g
Sugars2.2 g · median 3.2 g
Saturated fat0.63 g · median 2.2 g
Salt0.94 g · median 0.9 g
27% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin K52 µg · 43%
Other foods in the group
More from “Mixed Dishes”
- Ravioli, cheese-filled, canned77 kcal
- Stir fry with tofu79 kcal
- Frozen entree, beef pot roast with potatoes and vegetables, heated76 kcal
- Macaroni and cheese, canned entree82 kcal
- Chinese dish, chow mein, chicken85 kcal
- Spaghetti, without meat, canned71 kcal
- Frozen entree, chicken, potatoes and vegetables in wine sauce, heated85 kcal
- Pasta with sliced franks in tomato sauce, canned90 kcal
- Beef stew with potatoes and vegetables64 kcal
- Chinese dish, chicken and vegetables, restaurant prepared95 kcal
- Chop suey, with meat, canned60 kcal
- Ravioli, meat-filled, with tomato or meat sauce, canned97 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.