Mixed Dishes
Burrito, beef and bean, frozen
Per 100 g of the edible portion · CNF 2026
239kcal per 100 g
7.3 gProtein
9.6 gFat
30.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 239 kcal999 kJ | — |
| Protein | 7.3 g | — |
| Fat | 9.6 g | 13% |
| of which saturated | 2.9 g | 15% |
| Monounsaturated fat | 3.8 g | — |
| Polyunsaturated fat | 1.4 g | — |
| Cholesterol | 8 mg | — |
| Carbohydrate | 30.8 g | — |
| of which sugars | 0.7 g | 1% |
| Fibre | 4.2 g | 15% |
| Sodium | 587 mg | 26% |
| Water | 50.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 221 mg | 7% |
| Calcium | 34 mg | 3% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 72 mg | 6% |
| Iron | 3 mg | 16% |
| Zinc | 0.99 mg | 9% |
| Copper | 0.21 mg | 23% |
| Selenium | 11 µg | 19% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 11 µg | 1% |
| Vitamin K | 6.8 µg | 6% |
| Thiamin (B1) | 0.39 mg | 33% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 2.9 mg | 18% |
| Vitamin B6 | 0.09 mg | 5% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy239 kcal · median 168 kcal
Protein7.3 g · median 7.9 g
Fibre4.2 g · median 1.5 g
Sugars0.7 g · median 3.2 g
Saturated fat2.9 g · median 2.2 g
Salt1.5 g · median 0.9 g
42% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.39 mg · 33%
- Copper0.21 mg · 23%
- Selenium11 µg · 19%
- Riboflavin (B2)0.24 mg · 18%
- Niacin (B3)2.9 mg · 18%
Other foods in the group
More from “Mixed Dishes”
- Pizza, cheese, Hawaiian, thin crust, frozen, cooked239 kcal
- Pizza, partially skimmed cheese, chicken and vegetables, thin crust, frozen, cooked238 kcal
- Pizza, cheese and vegetable, thin crust, frozen, cooked237 kcal
- Pizza, cheese, Deluxe, thick/regular crust, frozen, cooked242 kcal
- Turnover, cheese-filled, tomato-based sauce, frozen, unprepared235 kcal
- Pizza, partially skimmed cheese, Hawaiian, thin crust, frozen, cooked235 kcal
- Pizza, partially skimmed cheese and spinach, thin crust, frozen, cooked245 kcal
- Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise233 kcal
- Pizza, partially skimmed cheese, chicken and vegetables, thick/regular crust, frozen, cooked245 kcal
- Pizza, cheese, thin crust, whole grain, frozen, cooked247 kcal
- Pizza, cheese, chicken and vegetables, thick/regular crust, frozen, cooked230 kcal
- Pizza, cheese, vegetarian, thick/regular crust, frozen, cooked230 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.