Mixed Dishes
Frozen entree, pasta, lasagna with meat in tomato sauce, heated
Per 100 g of the edible portion · CNF 2026
138kcal per 100 g
7.4 gProtein
4.7 gFat
16.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 138 kcal576 kJ | — |
| Protein | 7.4 g | — |
| Fat | 4.7 g | 6% |
| of which saturated | 2.3 g | 12% |
| Monounsaturated fat | 1.7 g | — |
| Polyunsaturated fat | 0.38 g | — |
| Cholesterol | 16 mg | — |
| Carbohydrate | 16.5 g | — |
| of which sugars | 3.3 g | 3% |
| Fibre | 2.2 g | 8% |
| Sodium | 249 mg | 11% |
| Water | 70.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 228 mg | 7% |
| Calcium | 77 mg | 6% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 93 mg | 7% |
| Iron | 2.5 mg | 14% |
| Zinc | 1 mg | 9% |
| Copper | 0.16 mg | 18% |
| Selenium | 14 µg | 25% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 37 µg | 4% |
| Beta-carotene | 222 µg | — |
| Vitamin D | 0.04 µg | 0% |
| Vitamin E | 0.87 mg | 6% |
| Vitamin K | 5.9 µg | 5% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 1.1 mg | 7% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 68 µg | 17% |
| Vitamin B12 | 0.19 µg | 8% |
| Vitamin C | 1.2 mg | 1% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy138 kcal · median 168 kcal
Protein7.4 g · median 7.9 g
Fibre2.2 g · median 1.5 g
Sugars3.3 g · median 3.2 g
Saturated fat2.3 g · median 2.2 g
Salt0.62 g · median 0.9 g
44% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium14 µg · 25%
- Copper0.16 mg · 18%
- Folate68 µg · 17%
Other foods in the group
More from “Mixed Dishes”
- Frozen entree, pasta, ravioli with cheese filling, tomato-based sauce, heated137 kcal
- Frozen entree, Indian dish, butter chicken with rice, heated136 kcal
- Lasagna, vegetarian, homemade139 kcal
- Potsticker or wonton, pork and vegetable, frozen, unprepared136 kcal
- Frozen entree, pasta, lasagna, chicken, tomato-based sauce, heated135 kcal
- Frozen entree, Asian dish, chicken (breaded or not breaded), rice and vegetables, asian sauce (general tao [tso]), heated134 kcal
- Frozen entree, Salisbury steak, mashed potatoes, vegetables and gravy, heated142 kcal
- Frozen entree, fried chicken with mashed potatoes, heated133 kcal
- Frozen entree, Indian dish, butter chicken with rice, reduced fat, heated133 kcal
- Pasta salad with vegetables, prepared with Italian dressing, homemade132 kcal
- Frozen entree, pasta, lasagna, chicken, creamy sauce, heated143 kcal
- Meat loaf with tomato sauce, mashed potatoes and peas131 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.