Mixed Dishes
Burrito, bean and cheese, microwaved
Per 100 g of the edible portion · CNF 2026
261kcal per 100 g
8.6 gProtein
7.2 gFat
40.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 261 kcal1,090 kJ | — |
| Protein | 8.6 g | — |
| Fat | 7.2 g | 10% |
| of which saturated | 1.9 g | 10% |
| Monounsaturated fat | 2.8 g | — |
| Polyunsaturated fat | 1.9 g | — |
| Cholesterol | 3 mg | — |
| Carbohydrate | 40.4 g | — |
| of which sugars | 1.4 g | 1% |
| Fibre | 10.4 g | 37% |
| Sodium | 637 mg | 28% |
| Water | 41.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 273 mg | 8% |
| Calcium | 68 mg | 5% |
| Magnesium | 43 mg | 10% |
| Phosphorus | 78 mg | 6% |
| Iron | 3.6 mg | 20% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.28 mg | 31% |
| Selenium | 14 µg | 25% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 60 µg | 7% |
| Beta-carotene | 22 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.23 mg | 2% |
| Vitamin K | 3 µg | 3% |
| Thiamin (B1) | 0.39 mg | 32% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 2.6 mg | 16% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate | 117 µg | 29% |
| Vitamin B12 | 0.05 µg | 2% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy261 kcal · median 168 kcal
Protein8.6 g · median 7.9 g
Fibre10.4 g · median 1.5 g
Sugars1.4 g · median 3.2 g
Saturated fat1.9 g · median 2.2 g
Salt1.6 g · median 0.9 g
55% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fibre10.4 g · 37%
- Thiamin (B1)0.39 mg · 32%
- Copper0.28 mg · 31%
- Folate117 µg · 29%
- Selenium14 µg · 25%
Other foods in the group
More from “Mixed Dishes”
- Pizza, cheese, regular crust, frozen, cooked261 kcal
- Pizza, cheese and mushrooms, thin crust, frozen, cooked260 kcal
- Chinese dish, orange chicken, restaurant prepared262 kcal
- Pizza, cheese, rising crust, frozen, cooked260 kcal
- Pizza, cheese and pepperoni, thick crust, whole grain, frozen, cooked259 kcal
- Pizza, partially skimmed cheese and pepperoni, thin crust, frozen, cooked259 kcal
- Pizza, cheese, chicken and vegetables, thin crust, frozen, cooked259 kcal
- Club sandwich with fried chicken, bacon, tomato, cheese, lettuce and mayonnaise258 kcal
- Pizza, cheese and sausage, thick crust, whole grain, frozen, cooked257 kcal
- Pizza, partially skimmed cheese, thick/regular crust, frozen, cooked265 kcal
- Pizza, cheese and meat, thick crust, frozen, cooked265 kcal
- Pizza, cheese and spinach, thin crust, frozen, cooked256 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.