Mixed Dishes
Chicken, sautéed with almonds (almond guy ding)
Per 100 g of the edible portion · CNF 2026
116kcal per 100 g
8.7 gProtein
6 gFat
6.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 116 kcal485 kJ | — |
| Protein | 8.7 g | — |
| Fat | 6 g | 8% |
| of which saturated | 0.64 g | 3% |
| Monounsaturated fat | 3.6 g | — |
| Polyunsaturated fat | 1.5 g | — |
| Cholesterol | 16 mg | — |
| Carbohydrate | 6.9 g | — |
| of which sugars | 1.3 g | 1% |
| Fibre | 1 g | 4% |
| Sodium | 200 mg | 9% |
| Water | 77.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 232 mg | 7% |
| Calcium | 23 mg | 2% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 98 mg | 8% |
| Iron | 0.67 mg | 4% |
| Zinc | 0.67 mg | 6% |
| Copper | 0.23 mg | 26% |
| Selenium | 5.7 µg | 10% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 5.4 µg | 1% |
| Beta-carotene | 41 µg | — |
| Vitamin D | 0.09 µg | 0% |
| Vitamin E | 2.8 mg | 19% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 3.9 mg | 24% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate | 11 µg | 3% |
| Vitamin B12 | 0.11 µg | 5% |
| Vitamin C | 3.1 mg | 3% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy116 kcal · median 168 kcal
Protein8.7 g · median 7.9 g
Fibre1 g · median 1.5 g
Sugars1.3 g · median 3.2 g
Saturated fat0.64 g · median 2.2 g
Salt0.5 g · median 0.9 g
58% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.23 mg · 26%
- Niacin (B3)3.9 mg · 24%
- Vitamin E2.8 mg · 19%
Other foods in the group
More from “Mixed Dishes”
- Stir fry with beef and broccoli116 kcal
- Sushi with vegetables, without fish117 kcal
- Frozen entree, pasta, tomato-based sauce and meat, heated117 kcal
- Frozen entree, Asian dish, chicken with vegetables and pasta, asian sauce (includes teriyaki, thai peanut, chow mein, pad thai, sesame),heated115 kcal
- Frozen entree, pasta, fettucine, Alfredo sauce, heated117 kcal
- Frozen entree, Asian dish, beef, rice and vegetables, ginger sauce, heated115 kcal
- Frozen entree, Asian dish, chicken with vegetables and rice, pineapple sauce, heated114 kcal
- Frozen entree, pasta, penne, vegetables, creamy sauce, heated114 kcal
- Frozen entree, Asian dish, vegetables fried rice, heated118 kcal
- Chili without beans, canned118 kcal
- Frozen entree, pasta, canneloni with cheese filling, tomato-based sauce, heated114 kcal
- Frozen entree, pasta, lasagna with vegetables, tomato-based sauce, heated113 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.