Mixed Dishes
Egg roll, vegetable, refrigerated, heated
Per 100 g of the edible portion · CNF 2026
214kcal per 100 g
6 gProtein
7 gFat
31.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 214 kcal894 kJ | — |
| Protein | 6 g | — |
| Fat | 7 g | 9% |
| of which saturated | 1.1 g | 6% |
| Monounsaturated fat | 1.8 g | — |
| Polyunsaturated fat | 3.4 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 31.8 g | — |
| of which sugars | 6 g | 6% |
| Fibre | 2.4 g | 9% |
| Sodium | 490 mg | 21% |
| Water | 53.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 222 mg | 7% |
| Calcium | 50 mg | 4% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 72 mg | 6% |
| Iron | 2.0 mg | 11% |
| Zinc | 0.45 mg | 4% |
| Copper | 0.1 mg | 11% |
| Selenium | 11 µg | 20% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 49 µg | 5% |
| Beta-carotene | 494 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.75 mg | 5% |
| Vitamin K | 39 µg | 33% |
| Thiamin (B1) | 0.28 mg | 23% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 2.5 mg | 16% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 75 µg | 19% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 6.7 mg | 7% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy214 kcal · median 168 kcal
Protein6 g · median 7.9 g
Fibre2.4 g · median 1.5 g
Sugars6 g · median 3.2 g
Saturated fat1.1 g · median 2.2 g
Salt1.2 g · median 0.9 g
27% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin K39 µg · 33%
- Thiamin (B1)0.28 mg · 23%
- Selenium11 µg · 20%
- Riboflavin (B2)0.25 mg · 19%
- Folate75 µg · 19%
Other foods in the group
More from “Mixed Dishes”
- Sandwich, ham, homemade214 kcal
- Sandwich, wrap, chicken with vegetables and cheese, ranch dressing215 kcal
- Turnover, meat and cheese with tomato sauce, reduced fat, frozen215 kcal
- Tamale, cheese216 kcal
- Frozen entree, Asian dish, pork, asian sauce (includes honey garlic, and sweet & sour), heated212 kcal
- Sandwich, salmon salad, homemade210 kcal
- Beef pot pie, frozen, prepared220 kcal
- Club sandwich with grilled chicken, bacon, tomato, cheese, lettuce and mayonnaise220 kcal
- Burrito, bean and cheese, frozen221 kcal
- Cheese souffle204 kcal
- Chicken pot pie, frozen, prepared204 kcal
- Pizza, cheese, Hawaiian, thick/regular crust, frozen, cooked226 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.