Mixed Dishes
Chili without beans, canned
Per 100 g of the edible portion · CNF 2026
118kcal per 100 g
7.5 gProtein
7.1 gFat
6.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 118 kcal495 kJ | — |
| Protein | 7.5 g | — |
| Fat | 7.1 g | 9% |
| of which saturated | 2.3 g | 11% |
| Monounsaturated fat | 2.5 g | — |
| Polyunsaturated fat | 0.5 g | — |
| Cholesterol | 21 mg | — |
| Carbohydrate | 6.1 g | — |
| of which sugars | 1.1 g | 1% |
| Fibre | 0.5 g | 2% |
| Sodium | 411 mg | 18% |
| Water | 77.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 185 mg | 5% |
| Calcium | 30 mg | 2% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 77 mg | 6% |
| Iron | 2 mg | 11% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.19 mg | 21% |
| Selenium | 6.5 µg | 12% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 14 µg | 2% |
| Beta-carotene | 138 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.59 mg | 4% |
| Vitamin K | 2.2 µg | 2% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.11 mg | 9% |
| Niacin (B3) | 1.2 mg | 8% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 1 µg | 43% |
| Vitamin C | 1.8 mg | 2% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy118 kcal · median 168 kcal
Protein7.5 g · median 7.9 g
Fibre0.5 g · median 1.5 g
Sugars1.1 g · median 3.2 g
Saturated fat2.3 g · median 2.2 g
Salt1 g · median 0.9 g
47% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121 µg · 43%
- Copper0.19 mg · 21%
Other foods in the group
More from “Mixed Dishes”
- Frozen entree, Asian dish, vegetables fried rice, heated118 kcal
- Frozen entree, pasta, fettucine, Alfredo sauce, heated117 kcal
- Frozen entree, pasta, tomato-based sauce and meat, heated117 kcal
- Sushi with vegetables, without fish117 kcal
- Chicken, sautéed with almonds (almond guy ding)116 kcal
- Stir fry with beef and broccoli116 kcal
- Frozen entree, pasta, beef Stroganoff, heated121 kcal
- Chinese dish, lo mein, vegetable, without meat, restaurant prepared121 kcal
- Frozen entree, Asian dish, chicken with vegetables and pasta, asian sauce (includes teriyaki, thai peanut, chow mein, pad thai, sesame),heated115 kcal
- Frozen entree, Asian dish, beef, rice and vegetables, ginger sauce, heated115 kcal
- Frozen entree, Asian dish, chicken with vegetables and rice, pineapple sauce, heated114 kcal
- Frozen entree, pasta, penne, vegetables, creamy sauce, heated114 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.