Mixed Dishes
Frozen entree, pasta, penne, vegetables, creamy sauce, heated
Per 100 g of the edible portion · CNF 2026
114kcal per 100 g
4.7 gProtein
1.6 gFat
20.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 114 kcal478 kJ | — |
| Protein | 4.7 g | — |
| Fat | 1.6 g | 2% |
| of which saturated | 0.97 g | 5% |
| Monounsaturated fat | 0.31 g | — |
| Polyunsaturated fat | 0.26 g | — |
| Cholesterol | 2.9 mg | — |
| Carbohydrate | 20.2 g | — |
| of which sugars | 2.1 g | 2% |
| Fibre | 1.6 g | 6% |
| Sodium | 183 mg | 8% |
| Water | 72.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 47 mg | 1% |
| Calcium | 42 mg | 3% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 70 mg | 6% |
| Iron | 1.4 mg | 8% |
| Zinc | 0.63 mg | 6% |
| Copper | 0.11 mg | 12% |
| Selenium | 14 µg | 25% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0.01 µg | 0% |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 0.65 mg | 4% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 11 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.4 mg | 0% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy114 kcal · median 168 kcal
Protein4.7 g · median 7.9 g
Fibre1.6 g · median 1.5 g
Sugars2.1 g · median 3.2 g
Saturated fat0.97 g · median 2.2 g
Salt0.46 g · median 0.9 g
14% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium14 µg · 25%
- Thiamin (B1)0.19 mg · 16%
Other foods in the group
More from “Mixed Dishes”
- Frozen entree, Asian dish, chicken with vegetables and rice, pineapple sauce, heated114 kcal
- Frozen entree, Asian dish, beef, rice and vegetables, ginger sauce, heated115 kcal
- Frozen entree, Asian dish, chicken with vegetables and pasta, asian sauce (includes teriyaki, thai peanut, chow mein, pad thai, sesame),heated115 kcal
- Frozen entree, pasta, canneloni with cheese filling, tomato-based sauce, heated114 kcal
- Frozen entree, pasta, lasagna with vegetables, tomato-based sauce, heated113 kcal
- Chicken, sautéed with almonds (almond guy ding)116 kcal
- Stir fry with beef and broccoli116 kcal
- Frozen entree, pasta, chicken, Alfredo sauce, heated112 kcal
- Sushi with vegetables, without fish117 kcal
- Frozen entree, pasta, tomato-based sauce and meat, heated117 kcal
- Frozen entree, pasta, lasagna, whole-wheat pasta with vegetables, tomato-based sauce, heated111 kcal
- Frozen entree, pasta, fettucine, Alfredo sauce, heated117 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.