Mixed Dishes
Frozen entree, pasta, tomato-based sauce (includes pomodoro, arrabiata, marinara), heated
Per 100 g of the edible portion · CNF 2026
107kcal per 100 g
3.9 gProtein
0.98 gFat
20.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 107 kcal446 kJ | — |
| Protein | 3.9 g | — |
| Fat | 0.98 g | 1% |
| of which saturated | 0.15 g | 1% |
| Monounsaturated fat | 0.4 g | — |
| Polyunsaturated fat | 0.38 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 20.5 g | — |
| of which sugars | 2.8 g | 3% |
| Fibre | 1.8 g | 6% |
| Sodium | 169 mg | 7% |
| Water | 73.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 112 mg | 3% |
| Calcium | 22 mg | 2% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 45 mg | 4% |
| Iron | 1.1 mg | 6% |
| Zinc | 0.38 mg | 3% |
| Copper | 0.1 mg | 12% |
| Selenium | 13 µg | 23% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 10 µg | 1% |
| Beta-carotene | 120 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.81 mg | 5% |
| Vitamin K | 4 µg | 3% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 0.75 mg | 5% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 122 µg | 31% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.48 mg | 1% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy107 kcal · median 168 kcal
Protein3.9 g · median 7.9 g
Fibre1.8 g · median 1.5 g
Sugars2.8 g · median 3.2 g
Saturated fat0.15 g · median 2.2 g
Salt0.42 g · median 0.9 g
7% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate122 µg · 31%
- Selenium13 µg · 23%
Other foods in the group
More from “Mixed Dishes”
- Chili con carne with beans, canned107 kcal
- Frozen entree, Salisbury steak, mashed potatoes and gravy, heated106 kcal
- Frozen entree, chicken parmesan (breaded or not breaded) with pasta in tomato-based sauce and vegetables, heated106 kcal
- Chinese dish, beef and vegetable, restaurant prepared105 kcal
- Frozen entree, pasta, chicken and vegetables, pesto sauce, heated105 kcal
- Frozen entree, pasta, chicken and vegetables, Alfredo sauce, heated109 kcal
- Frozen entree, turkey with potato and gravy, heated109 kcal
- Frozen entree, oriental beef with rice and vegetables, heated109 kcal
- Frozen entree, pasta, lasagna with meat in tomato sauce, reduced fat, heated104 kcal
- Frozen entree, pasta, penne, whole grain pasta, chicken, marinara sauce, heated104 kcal
- Frozen entree, Asian dish, chicken, vegetables and rice, asian sauce (includes sesame, cashew, terriyaki, ginger, thai), heated110 kcal
- Frozen entree, pasta, angel hair and chicken, balsamic-based sauce, heated103 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.