Mixed Dishes
Frozen entree, pasta, ravioli with cheese filling, tomato-based sauce, heated
Per 100 g of the edible portion · CNF 2026
137kcal per 100 g
6.4 gProtein
3 gFat
21.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 137 kcal573 kJ | — |
| Protein | 6.4 g | — |
| Fat | 3 g | 4% |
| of which saturated | 1.7 g | 9% |
| Monounsaturated fat | 0.75 g | — |
| Polyunsaturated fat | 0.34 g | — |
| Cholesterol | 18 mg | — |
| Carbohydrate | 21.1 g | — |
| of which sugars | 4.1 g | 4% |
| Fibre | 1.6 g | 6% |
| Sodium | 236 mg | 10% |
| Water | 67.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 223 mg | 7% |
| Calcium | 87 mg | 7% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 97 mg | 8% |
| Iron | 5.2 mg | 29% |
| Zinc | 0.53 mg | 5% |
| Copper | 0.1 mg | 11% |
| Selenium | 19 µg | 34% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 53 µg | 6% |
| Beta-carotene | 170 µg | — |
| Vitamin D | 0.06 µg | 0% |
| Vitamin E | 0.47 mg | 3% |
| Thiamin (B1) | 0.23 mg | 19% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 0.95 mg | 6% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 239 µg | 60% |
| Vitamin B12 | 0.17 µg | 7% |
| Vitamin C | 0.72 mg | 1% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy137 kcal · median 168 kcal
Protein6.4 g · median 7.9 g
Fibre1.6 g · median 1.5 g
Sugars4.1 g · median 3.2 g
Saturated fat1.7 g · median 2.2 g
Salt0.59 g · median 0.9 g
31% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate239 µg · 60%
- Selenium19 µg · 34%
- Iron5.2 mg · 29%
- Thiamin (B1)0.23 mg · 19%
- Riboflavin (B2)0.22 mg · 17%
Other foods in the group
More from “Mixed Dishes”
- Frozen entree, pasta, lasagna with meat in tomato sauce, heated138 kcal
- Frozen entree, Indian dish, butter chicken with rice, heated136 kcal
- Potsticker or wonton, pork and vegetable, frozen, unprepared136 kcal
- Frozen entree, pasta, lasagna, chicken, tomato-based sauce, heated135 kcal
- Lasagna, vegetarian, homemade139 kcal
- Frozen entree, Asian dish, chicken (breaded or not breaded), rice and vegetables, asian sauce (general tao [tso]), heated134 kcal
- Frozen entree, fried chicken with mashed potatoes, heated133 kcal
- Frozen entree, Indian dish, butter chicken with rice, reduced fat, heated133 kcal
- Frozen entree, Salisbury steak, mashed potatoes, vegetables and gravy, heated142 kcal
- Pasta salad with vegetables, prepared with Italian dressing, homemade132 kcal
- Meat loaf with tomato sauce, mashed potatoes and peas131 kcal
- Frozen entree, pasta, lasagna, chicken, creamy sauce, heated143 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.