Mixed Dishes
Chinese dish, orange chicken, restaurant prepared
Per 100 g of the edible portion · CNF 2026
262kcal per 100 g
14.5 gProtein
12.7 gFat
22.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 262 kcal1,096 kJ | — |
| Protein | 14.5 g | — |
| Fat | 12.7 g | 17% |
| of which saturated | 2.4 g | 12% |
| Monounsaturated fat | 3.5 g | — |
| Polyunsaturated fat | 6.1 g | — |
| Cholesterol | 61 mg | — |
| Carbohydrate | 22.5 g | — |
| of which sugars | 13.6 g | 14% |
| Fibre | 0.8 g | 3% |
| Sodium | 553 mg | 24% |
| Water | 48.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 209 mg | 6% |
| Calcium | 14 mg | 1% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 130 mg | 10% |
| Iron | 0.94 mg | 5% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.04 mg | 5% |
| Selenium | 17 µg | 31% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 75 µg | 8% |
| Beta-carotene | 9 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 1.1 mg | 7% |
| Vitamin K | 24 µg | 20% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 3.6 mg | 22% |
| Vitamin B6 | 0.23 mg | 14% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 0.2 µg | 8% |
| Vitamin C | 0.9 mg | 1% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy262 kcal · median 168 kcal
Protein14.5 g · median 7.9 g
Fibre0.8 g · median 1.5 g
Sugars13.6 g · median 3.2 g
Saturated fat2.4 g · median 2.2 g
Salt1.4 g · median 0.9 g
97% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium17 µg · 31%
- Niacin (B3)3.6 mg · 22%
- Vitamin K24 µg · 20%
- Riboflavin (B2)0.22 mg · 17%
Other foods in the group
More from “Mixed Dishes”
- Burrito, bean and cheese, microwaved261 kcal
- Pizza, cheese, regular crust, frozen, cooked261 kcal
- Pizza, cheese and mushrooms, thin crust, frozen, cooked260 kcal
- Pizza, cheese, rising crust, frozen, cooked260 kcal
- Pizza, cheese and pepperoni, thick crust, whole grain, frozen, cooked259 kcal
- Pizza, partially skimmed cheese and pepperoni, thin crust, frozen, cooked259 kcal
- Pizza, cheese, chicken and vegetables, thin crust, frozen, cooked259 kcal
- Pizza, partially skimmed cheese, thick/regular crust, frozen, cooked265 kcal
- Pizza, cheese and meat, thick crust, frozen, cooked265 kcal
- Club sandwich with fried chicken, bacon, tomato, cheese, lettuce and mayonnaise258 kcal
- Pizza, cheese and sausage, thick crust, whole grain, frozen, cooked257 kcal
- Pizza, cheese and meat, thin crust, frozen, cooked267 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.