CNF 2026

Mixed Dishes

206 foods in this group. Median energy: 169 kcal per 100 g.

206foods

169 kcalEnergy · median

8.1 gProtein · median

1.5 gFibre · median

All foods in the group

Per 100 g of the edible portion

Food	kcal	Protein	Fat	Carbohydrate	Fibre
Taquito, chicken and cheese, frozen, heated in oven	284	9.2	12.5	33.6	2.9
Turnover, cheese-filled, tomato-based sauce, frozen, unprepared	235	10.2	9.5	27.3	1.6
Turnover, chicken or turkey, with vegetables, reduced fat, frozen	168	7.9	5.5	21.7	3.1
Turnover, filled with egg, meat and cheese, frozen	228	7.9	12.6	20.7	0.8
Turnover, meat and cheese with tomato sauce, reduced fat, frozen	215	9.5	5.5	31.9	0.8
Zucchini, battered and fried	167	2.6	13.7	9.3	1.2

Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.

Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit.