Mixed Dishes
Lemon chicken, restaurant prepared
Per 100 g of the edible portion · CNF 2026
252kcal per 100 g
11.9 gProtein
13.6 gFat
20.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 252 kcal1,054 kJ | — |
| Protein | 11.9 g | — |
| Fat | 13.6 g | 18% |
| of which saturated | 2 g | 10% |
| Monounsaturated fat | 2.7 g | — |
| Polyunsaturated fat | 6.1 g | — |
| Cholesterol | 32 mg | — |
| Carbohydrate | 20.6 g | — |
| of which sugars | 8.2 g | 8% |
| Fibre | 1 g | 4% |
| Sodium | 252 mg | 11% |
| Water | 52.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 161 mg | 5% |
| Calcium | 40 mg | 3% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 136 mg | 11% |
| Iron | 1.2 mg | 7% |
| Zinc | 0.51 mg | 5% |
| Copper | 0.04 mg | 4% |
| Selenium | 13 µg | 24% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Beta-carotene | 1 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 1.3 mg | 9% |
| Vitamin K | 24 µg | 20% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 3.8 mg | 24% |
| Vitamin B6 | 0.25 mg | 15% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 0.11 µg | 5% |
| Vitamin C | 2.3 mg | 3% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy252 kcal · median 168 kcal
Protein11.9 g · median 7.9 g
Fibre1 g · median 1.5 g
Sugars8.2 g · median 3.2 g
Saturated fat2 g · median 2.2 g
Salt0.63 g · median 0.9 g
82% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium13 µg · 24%
- Niacin (B3)3.8 mg · 24%
- Vitamin K24 µg · 20%
Other foods in the group
More from “Mixed Dishes”
- Pizza, cheese and pepperoni, thin crust, whole grain, frozen, cooked254 kcal
- Pizza, cheese, thick crust, whole grain, frozen, cooked254 kcal
- Chinese dish, sweet and sour chicken, restaurant prepared250 kcal
- Corn dog, wiener/sausage with cornflour coating, frozen, prepared250 kcal
- Egg roll, assorted, restaurant prepared250 kcal
- Pizza, cheese and sausage, thin crust, whole grain, frozen, cooked250 kcal
- Pizza, partially skimmed cheese, Canadian, thin crust, frozen, cooked249 kcal
- Pizza, cheese and pepperoni, frozen, cooked255 kcal
- Pizza, partially skimmed cheese, thin crust, frozen, cooked256 kcal
- Pizza, cheese and spinach, thin crust, frozen, cooked256 kcal
- Pizza, cheese and sausage, thick crust, whole grain, frozen, cooked257 kcal
- Pizza, cheese, thin crust, whole grain, frozen, cooked247 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.