Mixed Dishes
Fajita with chicken and vegetables
Per 100 g of the edible portion · CNF 2026
155kcal per 100 g
7.7 gProtein
4.7 gFat
20.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 155 kcal649 kJ | — |
| Protein | 7.7 g | — |
| Fat | 4.7 g | 6% |
| of which saturated | 1 g | 5% |
| Monounsaturated fat | 2.4 g | — |
| Polyunsaturated fat | 0.77 g | — |
| Cholesterol | 13 mg | — |
| Carbohydrate | 20.8 g | — |
| of which sugars | 2.6 g | 3% |
| Fibre | 2.3 g | 8% |
| Sodium | 213 mg | 9% |
| Water | 66 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 206 mg | 6% |
| Calcium | 22 mg | 2% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 78 mg | 6% |
| Iron | 1.4 mg | 8% |
| Zinc | 0.68 mg | 6% |
| Copper | 0.14 mg | 15% |
| Selenium | 11 µg | 19% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 12 µg | 1% |
| Beta-carotene | 103 µg | — |
| Vitamin D | 0.04 µg | 0% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.14 mg | 10% |
| Niacin (B3) | 2.4 mg | 15% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 69 µg | 17% |
| Vitamin B12 | 0.04 µg | 1% |
| Vitamin C | 11 mg | 13% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy155 kcal · median 168 kcal
Protein7.7 g · median 7.9 g
Fibre2.3 g · median 1.5 g
Sugars2.6 g · median 3.2 g
Saturated fat1 g · median 2.2 g
Salt0.53 g · median 0.9 g
48% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium11 µg · 19%
- Folate69 µg · 17%
- Copper0.14 mg · 15%
- Thiamin (B1)0.18 mg · 15%
Other foods in the group
More from “Mixed Dishes”
- Sandwich, hot chicken156 kcal
- Spaghetti with cream sauce154 kcal
- Chili con carne with beans, restaurant prepared157 kcal
- Lasagna with meat sauce, homemade157 kcal
- Potato salad with egg157 kcal
- Salad, Caesar, homemade157 kcal
- Tamale (Navajo)153 kcal
- Frozen entree, potatoes, scalloped, with ham in a creamy sauce, heated151 kcal
- Frozen entree, pasta, penne, tomato-based sauce, beef and sausage, heated159 kcal
- Salad, Caesar with chicken, homemade151 kcal
- Meatballs, sweet and sour160 kcal
- Salad, taco, with salsa, homemade150 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.